/fit/ - Fitness

Rowing: I was recommended to start rowing and apparently I have a real talent for it. My first time ever on an erg was 6:32, the goal now is exploring if I can really handle rowi(...)

Weight gain tips? Age: 19 Hieght: 178 cm Weight: 45 kg

Want to improve how I look: Hello :) I want to improve my physique now since I have managed to lose a lot of weight Btw I am that kalej guy who posted updates on bhach I live in a hostel which is(...)

How to increase your height after 18: So I m 19 currently height 165cm I wanna increase my height how can I do that many people say after 16 u can't increasee ur height where as others says u can increase ur (...)

Homemade meals: Tried cooking chicken breast for first time in hostel. Ordering sucks it has too much oil. Kind of general taste but I cooked so it was no less.

Semen retention thread: Lets retain our semen sirs. Day 0.

Any anons have experience with combat sports in lundia? there's a a judo dojo (?) and MMA gym near me. but I am a weakfag whose weight is in the 50s range and I worry I s(...)

have started lifting this week once again like all the tasks i started and left in between. mostly reason is lack of protein but this time i am just going ahead even with(...)

Parasite pill: Worms. Everyone's got em, they make you degen depending on how much.

/fit/ cross board post: LINKS TO /FIT/ GUIDEhttp://liamrosen.com/fitness.html https://web.archive.org/web/20190122234620/http%3A%2F%2F4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP) THESE LI(...)