R: 11 / I: 0
Need advice: So basically i decided to switch upto. 5x5 for flat dumbbell bench press. I was doing 20kg i did 20kg 5x5 fine then moved onto 22.5kg. First day i was able to do 1st set (...)
R: 33 / I: 5
Alright I am bored asf. AMA.: Natty vegan leanmaxxer here. 5’7 58kg atm cutting 2 more kilos of fat.
AMA about nutrition, fat loss, dieting, cardio, weighted calisthenics, strength training, bodybuil(...)
R: 1 / I: 1
starting Nolust and no fap wont even think about sex or porn
last came NOV 3 2026 0008 hours to bloody cuck porn I am more then this
R: 14 / I: 2
Need suggestions to improve my skinny fat physique: More in comments
I am 6ft 68-69kg what should i do bulk cut or recomp?
R: 11 / I: 6
Fk it im starting my no fap now, day zero
R: 2 / I: 0
Suggest some diet which will help me get gf
R: 3 / I: 0
i want to start exercising but exams get in the way and somehow each coming exam becomes more important than the previous one idk how to start so that my preparation is n(...)
R: 13 / I: 2
Semen Retention Thread: Retained day 1
R: 5 / I: 0
have started lifting this week once again like all the tasks i started and left in between. mostly reason is lack of protein but this time i am just going ahead even with(...)
R: 0 / I: 0
The reason behind your inaction can be low libido
Simple body-weight exercises can improve your lifestyle massively.
Higher sex drive gives you motivation to achieve more
R: 0 / I: 0
📌: https://induschan.site/fitlit/catalog.html
R: 9 / I: 0
How do I grow my hair back?: >be me, 23 y.o. fitnanon
>started losing hair slowly 2 years ago, didn't think much of it
>stress+Bhangilore hard water accelerated it
>Hairline pretty much receded, bald(...)
R: 5 / I: 0
how to break free from masturbation addiction?? it is ruining things man it has ruined how I view my sister. it has lead to me to things which even devil will hesitate. I(...)
R: 8 / I: 0
Is coffee good for you?
R: 392 / I: 175
Want to improve how I look: Hello :)
I want to improve my physique now since I have managed to lose a lot of weight
Btw I am that kalej guy who posted updates on bhach
I live in a hostel which is(...)
R: 9 / I: 0
>protien powder
>peptides
>creatine
what to invest?
R: 1 / I: 0
2 days into no fap: 2 days into no fap and I'm feeling very very angy and I hate it
I WANNNA MASTURBATE BUT I CAN'T BECAUSE I WON'T
MASTURBATION IS CONTROLLING ME AND I AM NOT WEAK TO GET(...)
R: 25 / I: 0
Do I have any potential if I gain some weight?
Cuerent Age : 18
Current Hieght : 5'10
Current Weight : 47kgs
Bad habits : Smoking, Waking up late till night, and you kn(...)
R: 22 / I: 0
The greatest ascension in human history: In this thread I will ascend. Ascend spiritually mentally and physically. I will ascend or die trying. I am done living a mediocre ugly subhuman manlet life. I will manif(...)
R: 8 / I: 1
gymfags zara yaha aana...: which brand of whey protein do you buy?
every recommendation on plebbit feels like it was written by the marketing department randi of that company and it's impossible t(...)
R: 5 / I: 0
I am so fucking cooked.: I have been eating **FIVE** heby meals a day since past six months .
FIVE. A shit tonne of protein and a considerable amount of veggies.
Tried everything diet plan there(...)
R: 2 / I: 0
Why even bother sirs?
R: 228 / I: 7
How to increase your height after 18: So I m 19 currently height 165cm I wanna increase my height how can I do that many people say after 16 u can't increasee ur height where as others says u can increase ur (...)
R: 40 / I: 0
Semen retention thread: Lets retain our semen sirs. Day 0.
R: 3 / I: 0
Keep your peepee strong
R: 4 / I: 2
Does having girls around in gym increases your 'josh'? Does it makes you fell more energetic.
I am planning to join unisex gym but it's 1500 per month.
R: 5 / I: 0
How can I achieve physique like this?
R: 11 / I: 0
Personal Come Back Thread: I will post my current status everyday and get back to my prime from the current low that I have hit.
Goals -
- Quit smoking cold turkey from today (31/07/26 - 10:00 PM)(...)
R: 145 / I: 29
Rowing: I was recommended to start rowing and apparently I have a real talent for it. My first time ever on an erg was 6:32, the goal now is exploring if I can really handle rowi(...)
R: 4 / I: 0
Homemade meals: Tried cooking chicken breast for first time in hostel.
Ordering sucks it has too much oil.
Kind of general taste but I cooked so it was no less.
R: 11 / I: 0
Sleep: I am trying to fix sleep schedule so I will be posting my sleep time and wakeup time daily.l
R: 14 / I: 0
/PR/: Here we share Personal Records and achievements
R: 3 / I: 0
How do I attain enlightenment through Vipassana meditation? I'm American btw if that matters.
R: 13 / I: 1
Parasite pill: Worms. Everyone's got em, they make you degen depending on how much.
R: 10 / I: 1
Weight gain tips?
Age: 19
Hieght: 178 cm
Weight: 45 kg
R: 3 / I: 0
Any anons have experience with combat sports in lundia?
there's a a judo dojo (?) and MMA gym near me.
but I am a weakfag whose weight is in the 50s range and I worry I s(...)
R: 4 / I: 2
/fit/ cross board post: LINKS TO /FIT/ GUIDEhttp://liamrosen.com/fitness.html
https://web.archive.org/web/20190122234620/http%3A%2F%2F4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)
THESE LI(...)