R: 28 / I: 8
Want to improve how I look: Hello :)
I want to improve my physique now since I have managed to lose a lot of weight
Btw I am that kalej guy who posted updates on bhach
I live in a hostel which is(...)
R: 24 / I: 0
Semen retention thread: Lets retain our semen sirs. Day 0.
R: 1 / I: 0
Homemade meals: Tried cooking chicken breast for first time in hostel.
Ordering sucks it has too much oil.
Kind of general taste but I cooked so it was no less.
R: 4 / I: 0
have started lifting this week once again like all the tasks i started and left in between. mostly reason is lack of protein but this time i am just going ahead even with(...)
R: 9 / I: 1
Parasite pill: Worms. Everyone's got em, they make you degen depending on how much.
R: 1 / I: 0
Any anons have experience with combat sports in lundia?
there's a a judo dojo (?) and MMA gym near me.
but I am a weakfag whose weight is in the 50s range and I worry I s(...)
R: 4 / I: 2
/fit/ cross board post: LINKS TO /FIT/ GUIDEhttp://liamrosen.com/fitness.html
https://web.archive.org/web/20190122234620/http%3A%2F%2F4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)
THESE LI(...)