R: 235 / I: 96
Want to improve how I look: Hello :)
I want to improve my physique now since I have managed to lose a lot of weight
Btw I am that kalej guy who posted updates on bhach
I live in a hostel which is(...)
R: 16 / I: 0
The greatest ascension in human history: In this thread I will ascend. Ascend spiritually mentally and physically. I will ascend or die trying. I am done living a mediocre ugly subhuman manlet life. I will manif(...)
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Keep your peepee strong
R: 4 / I: 2
Does having girls around in gym increases your 'josh'? Does it makes you fell more energetic.
I am planning to join unisex gym but it's 1500 per month.
R: 5 / I: 0
How can I achieve physique like this?
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gymfags zara yaha aana...: which brand of whey protein do you buy?
every recommendation on plebbit feels like it was written by the marketing department randi of that company and it's impossible t(...)
R: 3 / I: 1
Semen Retention Thread: Retained day 1
R: 4 / I: 1
Need suggestions to improve my skinny fat physique: More in comments
I am 6ft 68-69kg what should i do bulk cut or recomp?
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Personal Come Back Thread: I will post my current status everyday and get back to my prime from the current low that I have hit.
Goals -
- Quit smoking cold turkey from today (31/07/26 - 10:00 PM)(...)
R: 145 / I: 29
Rowing: I was recommended to start rowing and apparently I have a real talent for it. My first time ever on an erg was 6:32, the goal now is exploring if I can really handle rowi(...)
R: 4 / I: 0
Homemade meals: Tried cooking chicken breast for first time in hostel.
Ordering sucks it has too much oil.
Kind of general taste but I cooked so it was no less.
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Sleep: I am trying to fix sleep schedule so I will be posting my sleep time and wakeup time daily.l
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/PR/: Here we share Personal Records and achievements
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Semen retention thread: Lets retain our semen sirs. Day 0.
R: 3 / I: 0
How do I attain enlightenment through Vipassana meditation? I'm American btw if that matters.
R: 13 / I: 1
Parasite pill: Worms. Everyone's got em, they make you degen depending on how much.
R: 10 / I: 1
Weight gain tips?
Age: 19
Hieght: 178 cm
Weight: 45 kg
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How to increase your height after 18: So I m 19 currently height 165cm I wanna increase my height how can I do that many people say after 16 u can't increasee ur height where as others says u can increase ur (...)
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Any anons have experience with combat sports in lundia?
there's a a judo dojo (?) and MMA gym near me.
but I am a weakfag whose weight is in the 50s range and I worry I s(...)
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have started lifting this week once again like all the tasks i started and left in between. mostly reason is lack of protein but this time i am just going ahead even with(...)
R: 4 / I: 2
/fit/ cross board post: LINKS TO /FIT/ GUIDEhttp://liamrosen.com/fitness.html
https://web.archive.org/web/20190122234620/http%3A%2F%2F4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)
THESE LI(...)