/fit/ - Fitness

these are my current pics

This is a pic I took on 12 October 2025

How did you lose weight?

>>14 Strict calorie counting. I made a record of whatever I ate in the morning and evening Also every snack eaten as well I ate twice a day. I also walked atleast 10k steps everyday. I originally planned running but then I realized I am way to fat and weak for that.

>>15 Accha. Have you looked into this? https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine/https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine/

>>16 Holy shit that's very informative Thank you very much for the link I'll start following this routine thanks a lot I really appreciate it :)

>>17 To be honest, I didn't understand any of it. I am a visual learner and all I see is a whole lot of text there. If it's any use for you, then great.

>>18 I prefer reading stuff I cannot concentrate on vids for more than 10 mins :'(

>>19 I can't read because I can't keep more than a handful of words in my head at a time. Looks like that reddit wiki is just a bunch of YouTube videos at the end.

Motechads are respected by people more than skinnycels, i wish i was a motachad

>>14 By not being a waste of space like you haggu

>>11 Yes the ascension is happening, all as i had planned

>>11 https://www.menshealth.com/uk/building-muscle/a45480605/prison-workout/https://www.menshealth.com/uk/building-muscle/a45480605/prison-workout/ Workout and diet control.

Thats great progress anon it's now time to start reversing effects of estrogen on your body and reducing that gynocomastea Start running in early morning or evening if you can as it helps a lot and it works fast

>>11 your thighs are bigger than your upper body man over why were you so sedimentary durin your teenage years

>>11 >gym trainer and other people make fun of you You're in it for yourself, and if you want real results you'll have to build muscles. Fuck what other people might think. Usually in cases like this(social) confronting them directly helps, learn to hit back, you may even become friendly with them. Just allow it to happen so you dont have to fear it anymore <if you are still scared then do pushups to build some strength before hitting the bar

>>11 Try aajonus raw meat diet. Extreme measures are required for you. There's no hope other than extreme protocols like this, good luck anon.

>>11 Or perhaps try manifestation or some stuff. You are at a stage where normal self improvement advice wont help.

dear lord, you're hideous, pls kys

>>11 hostels have no gyms so do pushups daily

This is totally not gay lol

>>21 That's not true yaara, my fat self has been the butt of jokes all my life fart jokes, stinky, smelly, weight, gravity i've been called everything >>23 am i even capable of that? i don't know at the end of the day I am just a lonely loser >>32 thanks dude I appreciate it >>35 i don't understand those words T_T i agree about running but fuck me i get breathlessness so i brisk walk instead >>39 i am an only child so i wasnt aloud to go outside of my house my mother didnt want to marry and my father just needed a slave since he beat the shit out of his first wife so she killed herself that's how i came into this world >>40 i've been made fun of people whi brought me to this world i have been bullied so much it is hard to take a stand for myself but i am trying >>49 thanks mate but i am not eating raw stuff i have seen enough weird stuff T_T >>50 been manifesting dying everyday for a decade i don't think that shit works i rode scooty without sleeping for 2 days straight on the highway at max speed still didnt die >>51 i'm sorry it's going to be an year since i tried killing myself by jumping off a bridge though this time i am going to order sn i am prepared i'll definately succeed in killing myself but first i'll improve since i wasnt pretty in life i want to be pretty in death i am on sasu ifykyk i wont elaborate >>62 yep doing it from the wall though im too weak >>66 uhhh... huh

I don't have anything to do other than grind for employment, goon and look outside should i start blog posting on >>/man/ ? about my path to improve myself? if that's okay

>>71 >man that is rakulcel containment board

>Ahaglow S Foaming Face Wash (100 ml) >Minimalist Light Fluid Sunscreen SPF 50 >Deriva-CMS Gel (20 gm) >Aziderm 10% Cream (15 gm) >Sebamed Clear Face Care Gel (50 ml) Going to start skincare now don't want to look like a nigger going to use money i saved to spend before suicide i dont have much left anymore >>72 yes saar

>>73 What is the specific purpose of each of these creams and other goyslops?

>>70 w8 r u that guy who was asking for hlp with suicide back on BhaCh? I think I was the one to tell you to jump off? howd it go?

>>74 >AI generated slopformation here Night Wash: Ahaglow S Foaming Face Wash (100ml) – Formulated with salicylic and glycolic acid to keep pores perfectly clear. Day Shield: Minimalist Light Fluid SPF 50 Face Sunscreen – Essential for avoiding a tan or getting post-acne dark marks. Night Moisturizer: Sebamed Clear Face Care Gel (50ml) – The ultra-safe, pH 5.5 oil-free gel that protects your skin barrier without clogging pores. Acne Clearer: Deriva CMS Gel (20g) – Your vitamin A (Adapalene) + antibiotic (Clindamycin) combination gel for active spots. Scar Eraser: Aziderm 10% Cream (15g) – Your Azelaic Acid cream to fade pigmentation and even out rough textures. >>75 oh hey yeah ig i posted that after my failed attempt though this time i'm using sodium nitrite

>>70 Youre manifesting incorrectly.

>>83 You need to be at said state. Not desire it.

>>83 >>84 Found iac anan's explanation about it thanks btw >>Small update Currently at home so I am sedentary but will be in college soon I will be 2nd year at 22 years old damn I feel like a pedophile Anyway calorie counting as usual I cannot explain how losing weight has impacted my life it is unimaginable Also living away from home helped I don't have to listen to or watch my retarded parents playing tekken irl I no longer have trouble breathing especially while sleeping. I have kept sleeping as the most important task. Even if the world end tomorrow I must sleep 8 hours 30 minutes everyday. I get calls from college nigger after my sleep time I just don't pick up. If college messages something important I just don't care. I have cut sugar entirely. Also hot drinks. This reduced the acne bursts on my face and made my face look nicer. >>pic My hand looks veinier and bony now before it looked puffed up fat slob. It might be ugly to you guys but I'm proud of my achievement All I have to do now is remove tan (skincare products) I'm unemployed and free if you want to ask stuff or just call me slurs feel free to do so Or anything tbh Next update probably next month Anyway thanks for reading :D

>>90 Your hand looks good anon

>>91 ik right it used to look like a fat pigs leg now it looks like a yaoi comic character's hand (ik i am a nigger but let me feel good for once) I'm still flabby though, it will probably take me an year to become buff. But i'll keep at it one step at a time, every single day.

>>90 damn i used to be skinny as fuck in India, now i'm skinnyfat thanks to Amerifat slop. Thinking I should get serious about reducing that shit

>>93 watching this rn and holy shit

https://youtu.be/HQ_7noX-2Qg

https://youtu.be/HQ_7noX-2Qg

>>94 It is pretty kekworthy. This is what I get for $10 at Panda Express, for example. People here don't really give themselves enough time to make food themselves (combination of long hours and laziness) so they tend to just get takeout at wherever they feel like eating that night

>>95 no wonder its so easy to turn into a lard there because people dont fucking cook for themselves I genuinely wonder how one can avoid processed slop when they're on roadtrips and shit

>>93 best of luck yaara >>94 >>95 >>96 what the fuck? that much food would last me more than a day no wonder ameribros are ballooned up you guys never have problem getting confortable anywhere being built like pillows

>>93 Shin?

>>98 yup thats him

>>90 Just checking in, how are you doing anon?

>>179 Doing okay, thanks for asking :) Soon I'll be back in college Will continue the effort I hope you are doing good too <3

Yaar working out is hard my arms and thighs hurt a lot It's mostly because I have done any exercise for half a decade I'm extremely weak I'll just keep going I'll order the skin products this week I'll post a pic of them too

>>438 keep at it anon!!!!!

>>438 dont worry, soon itll stop hurting, enjoy the process of it, try to genuinely find exercises or routines you like.

>>438 Keep on it, dont give up, you will get used to it, your muscles will adapt in a week, be strong in sovl

>>439 >>440 >>441 Thank you frens :) <3 Im doing beginner exercises Eggs for protein Going to get soya chunks too to add more protein Monday, Wednesday, Friday days for working out Rest of them are rest days Weekends I need to study

>>11 First I would say shave of ur body hair in sholder and chest as it would make it more beautiful and your body will glow more and for a body with out gym running is good run like 5km a day if you can you can run during the morning or after kalege your wish and the main exercise you can do is plank plank is very very effective and do yoga is very good

>>444 Thank you saar I will shave this weekend I can't run I'm too weak instead I brisk walk walk fast

On days when I work out, I feel very active and productive Other days I just feel lazy It doesn't hurt that much today BTW my skincare products will come by the end of next week

I attempted to trim it then shave it I'll shave the remaining hairs later Has it been 1 month since I posted my update? <11 July 2026 update I guess... I'll post arm as well

My arm Not bad ig less flabby ig

Cat was following me so here's a pic

my first pixel art

this is what i made today /b/ and /kama/ are the only boards active T_T rest of the boards seem empty... :'(

>>513 Wow ur actually improving. MODS give this guy some commission for ur ded board maybe we can bring in some more art chamars.

>>514 thanks yaar <3 I haven't improved that well yet I'm still learning :)

>>509 Incredible work anon. So glad to see your progress. It inspires me to self improve too.

>>518 THIS EXACTLY THIS!! Seeing other people improve gives me joy AND it also gives me motivation to improve myself too. What a win-win

>>518 >>519 Thanks a lot yaar <3 I'm glad I'm able to inspire and spread joy :) I'll sleep happy today :D

did another today since i was free idk how to do 32x yet i sucked at drawing things :o

I was able to hold plank for 30 seconds... ^o^ Before I used to barely hold for 5 seconds It's a victory :D also what the fuck is happening in this site T_T /b/ has become /trash/ :'o

I might go bald :'(

Hair fall :'' (

This is me attempting to play KonoSuba S1 ed I bought this kalimba a few years ago... It's fun learning to play it

Yaar amazon order ke samaan sab ek saath kyu nahi aa rahe... T_T

>>535 tldr dede pyaare

>>536 pure thread ka

>>536 Skincare acne ke liye samaan order kiya tha sab alag aa rahe hai Abhi ek item bacha hai Thursday aayega :'( >>537 >be me >196cm, 115kg >fat fuck, ugly face filled with acne >started counting calories to lose weight >lost weight, don't know how much >started working out to look fit as well >eat eggs and soya chunks for protein >ordered skincare products to improve >face and skin >picked up hobbies to stop being >a depressed retarded

Will be using products I ordered to remove skin tan today :o Will post their pics below >picrel Soya chunks for protein :P

For body acne

Exfoliating glove Tan remover thingie

>>548 This shit is made for woman yaar my hand's too thick I have to push my hand in like I'm fisting some dude T_T

Moist~turizer for skin

Also got this Thanks to the anan who recommended it in the khusboo~ thread The gawr gura one On bhach and here Love you <3 Open to try new ones if anyone wants to recommend Please keep it below 500rs though I will buy expensive ones if* I get a job Any job T_T

I do mostly post victories here but I do have fair share of losing. There are days when I feel extremely depressed and end up overeating junk. Days where even waking up is difficult. But I try to make sure I don't end up making the entire day go bad. Today was such a day. I was down the entire day, but I still managed to walk around a lot, and did my protein intake. I'll keep trying one step at a time. My bad I might be posting a lot cuz I don't have anything else to do T_T Also don't have anyone to talk to irl I either post on this site or talk to AI lol... Anyway I want to share my progress because I want people to interact with me T_T Also it motivates me to try harder, it's like the feeling that there are people in this world who really expect that I can improve... I don't really have anyone like that... But you people exist, it might be some text on the screen to you, but to me it's real enough. I have posted stuff other than /fit/ I hope it's okay :'o I yapped a lot I should go to sleep T_T I'll go then see ya :)

>>548 Used it Soon my hands will match my original skin tone :o >image below

>>553 >picrel my skin tone hehe I'll go from dravidian looking to aryan looking Fuck I should stop lurking on /b/ T_T I'll become even more retarded the longer I stay there I'll sleep at 10pm as usual and wake up at 6:30am Have been following this sleep schedule for an year I may be lazy but I'm consistent :P Okay bye for reals Do people read my stuff :o or does it look like spam T_T I'll sleep...

Saara samaan aa gaya :D Will post there pics one by one Add multi image posting @zen :o

>>554 While i support you taking care of your body and skin, given i pushed you so much to do all this anyways, i will again remind you being an Aryan is more than skin and less than skin, and maybe do the skin thing in little bit moderation anon. Happy to see the progress.

Final I'll post face after a week along with my body Hmm I'll do it every fortnight ig >>561 It was a joke yaar I don't really care about race, religion or caste I believe in morals I just want to look decent tbh since it is required by society Also my end goal is to get employed all of these are prequisites

>>84

>>563 Thanks for the info :) <3

I don't see my post on /home/ T_T

I'm feeling sick today :'( I will rest...

kya kha kiya bc

>>572 chicken biryani T_T pet kharab ho gaya hai

>>573 What kind? Donne? Hydrabadi?

>>574 Idk which is it tbh made by malayali muslims It's cheap and tasty made on wood and charcoal stove I have a weak stomach :') Also I tired to boil water for soya chunks but power outlet caught fire O_O Today's not a good day T_T

Now this thing came to my nipple... Today's definitely not a good day :'(((

Using scincare products for the past 2 days >picrel left cheek

>right cheek Will post any visible changes If anyone's willing to see...

>>576 WTF, its bigger than TL's lulli

>>580 I have not seen his lulli I killed it yaar I want to love in peace T_T

>>583 *live T_T

kek

I'll rest today as well I am not feeling well I'll try to work out tomorrow afternoon or morning Yesterday I was sick today I'm depressed T_T Also 100th reply lesgoo :0 I'll cook soya chunks and stoody :/

>>590 It's so fucking lonely... The only thing that keeps me going is the belief that I'll improve It's so hard and tiring...

>>593 Dont give up now. Look at how far you have come, and think of how far you will go, ROW ROW FIGHT THE POWA.

>>593 same yaar i cry all the time, I am such an utter subhuman and failure to my parents, only thing I can work on right now is that at least by going to the gym I can reduce my fat belly, it sucks that I am powerless and jobless to do anything else but even 1% improvement no matter where, daily is what keeps me alive

>>594 There's no way I can give up... Not after the progress I have seen on myself It is an insane difference compared to last year... I'll keep going on and on :') >>599 You can do this fren, one step at a time, keep working hard <3

>>575 Fml Kettle is gone Cuz of the fire I have to buy a new one :'( Rip my moni

Hello Increased intensity of workouts Got a spare kettle didn't buy found one Face is itchy after applying products but acne has reduced Okay gn see ya

>>609 Be well yaar

>>610 Thanks :') I'm either physically sick or mentally depressed That's how my life is Also some people found out I'm 22 in college yaar they were making fun of me :' ( Earlier I would have felt fucking depressed but now I'm too tired to care I'll just do workouts and eat my eggs or soya chunks Self care helps keep my mind sane I am performing well enough in college ig Trying to skill up as well I don't want much I just want 50k per month jaab I'll live in a 1 room with a washroom Own a used old bike Get myself a used old gaming pc Spend time playing old games On weekends visit a river, lake or a beach since I love by the coast That's all I want Only thing I strive for :') If I can't achieve this then I have no reason to live I'd just die... Anyway today is rest day

oh and btw you are not supposed to use tret every day, keep it once a week and let your skin get accustomed to it

>>612 I do it every other day :o

>>613 tret even 0.01 is highly effective so use it sparingly, and on certain areas of the face not the whole

>>614 Whats tret? I use azelaic acid 10% cream Adapalene and clindamycin phosphate gel Alternating days

Tan has reduced a bit Also no acne popped this week Only scars remain Have been doing regular workout stuff No time to do pixel art stuff though Will try on weekends Aight Imma sleep Good night byee :D <3

soya chunk is yum Maggie me mila ke kha liya

Yumyum banaya maine aaj :D

>>618 I can see my strength improving Oh btw For the first time no new acne popped up in a week First time in a decade I finally have a face without odd bumps Redness and odd discolouration is still there but it will go away in a few weeks :)

It's soo cold at my place... Continue rains lasting hours T_T I get to see colorful flora and fauna ig

Did haircut by myself I have crossed another milestone on my path to improve myself and become self sufficient :D It doesn't look bad to me It's my first time doing it heh

Aaj drama dekhne ka man kar raha hai But jaldi sone ki aadat banayi hai maine Kya karu :/

>>618 looks tasty yaara wish I had access to ₹20 maggi sometimes

>>618 >Boiled eggs Nice to see you are taking advice and consuming more protein. Try going for soft boil though, and maybe if you can increase an egg you eat with the nood while you do. Reduce carbs, more protein, good job yaara.

>>619 >For the first time no new acne popped up in a week Wash your pillow cases and bed sheet once a week if not twice, even better if you do have a good washing mech, if not get get it done with laundry or something. Have extra set of both so you can change them end of week. It makes a difference. Modi sells this soap with salysylic acid, its cheap and good for both body and face acne i think. Do what you must yaara. t. radbaman

>>624 Thanks :D I'll do as you've said >>625 I have another set of bedsheet I alternate every fortnight There is no washing machine unfortunately I wash it by myself the only problem is that its monsoon and clothes take a long time to dry i just dry them under the fan I do have a soap for my body acne btw >>547 this one I also apply this >>560 on the bumps to get rid of them Thanks for your help :) <3 >It's sunday so I made a new pixelart gifrel it's not perfect but eh it was fun now I'll stoody ig see ya :D

>>626 Oh I went from 16x to 32x :P