Hello :)
I want to improve my physique now since I have managed to lose a lot of weight
Btw I am that kalej guy who posted updates on bhach
I live in a hostel which is in a remote place. So there is no access of gyms.
Well there was one but the gym trainer made fun of me when I failed to lift the metal bar even without weights. Most of the people present were giggling.
I stopped going there and I don't want to go there ever again I am already socially awkward and I'd rather hang myself than go outside where I'd be made fun of.
I have managed to lose weight on my own I just want to look fit now. I have no money but I do have a desire. I am consistent that is all I am capable of.
I want my chest and stomach to look nice also my arms they are flabby af. Please advice me on how to fix that I would be very grateful.
I have attached the pics of my progress
I apologize if it looks disgusting I cannot change it.
Thank you for taking the time to read my thread :)
>>14
Strict calorie counting.
I made a record of whatever I ate in the morning and evening
Also every snack eaten as well
I ate twice a day. I also walked atleast 10k steps everyday. I originally planned running but then I realized I am way to fat and weak for that.
>>17
To be honest, I didn't understand any of it. I am a visual learner and all I see is a whole lot of text there. If it's any use for you, then great.
>>19
I can't read because I can't keep more than a handful of words in my head at a time. Looks like that reddit wiki is just a bunch of YouTube videos at the end.
Thats great progress anon
it's now time to start reversing effects of estrogen on your body and reducing that gynocomastea
Start running in early morning or evening if you can as it helps a lot and it works fast
>>11
>gym trainer and other people make fun of you
You're in it for yourself, and if you want real results you'll have to build muscles. Fuck what other people might think.
Usually in cases like this(social) confronting them directly helps, learn to hit back, you may even become friendly with them.
Just allow it to happen so you dont have to fear it anymore
<if you are still scared then do pushups to build some strength before hitting the bar
>>21
That's not true yaara, my fat self has been the butt of jokes all my life
fart jokes, stinky, smelly, weight, gravity i've been called everything
>>23
am i even capable of that? i don't know at the end of the day I am just a lonely loser
>>32
thanks dude I appreciate it
>>35
i don't understand those words T_T
i agree about running but fuck me i get breathlessness so i brisk walk instead
>>39
i am an only child so i wasnt aloud to go outside of my house
my mother didnt want to marry and my father just needed a slave since he beat the shit out of his first wife so she killed herself
that's how i came into this world
>>40
i've been made fun of people whi brought me to this world
i have been bullied so much it is hard to take a stand for myself but i am trying
>>49
thanks mate but i am not eating raw stuff i have seen enough weird stuff T_T
>>50
been manifesting dying everyday for a decade i don't think that shit works
i rode scooty without sleeping for 2 days straight on the highway at max speed still didnt die
>>51
i'm sorry
it's going to be an year since i tried killing myself by jumping off a bridge though
this time i am going to order sn i am prepared i'll definately succeed in killing myself
but first i'll improve since i wasnt pretty in life i want to be pretty in death
i am on sasu ifykyk i wont elaborate
>>62
yep doing it from the wall though im too weak
>>66
uhhh... huh
I don't have anything to do other than grind for employment, goon and look outside
should i start blog posting on >>/man/ ?
about my path to improve myself? if that's okay
>Ahaglow S Foaming Face Wash (100 ml)>Minimalist Light Fluid Sunscreen SPF 50>Deriva-CMS Gel (20 gm)>Aziderm 10% Cream (15 gm)>Sebamed Clear Face Care Gel (50 ml)
Going to start skincare now don't want to look like a nigger
going to use money i saved to spend before suicide i dont have much left anymore
>>72
yes saar
