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https://induschan.site/fitlit/catalog.htmlhttps://induschan.site/fitlit/catalog.html

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>be me, 23 y.o. fitnanon >started losing hair slowly 2 years ago, didn't think much of it >stress+Bhangilore hard water accelerated it >Hairline pretty much receded, bald spots from behind visible and thinning hair density >Can't even run my fingers through my hair without getting 4 strands of hair in my fingers >Decide to take the baldpill but realize that it sentences me to a lifetime of virginity Anons, is there anything I can do except hair transplant or minoxidil slavery for life? Serious replies only

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>>1058 got bald it's better than being a slave to minoxidiil and finasteride they dilute your sperm and give you gyanecomaestia ie male boobs
>>1062 don't anon don't wear a wig i too had this thought but it's stupid baldness is masculinity
>>1058 Fapping is fine take nutritional supplements and reduce stress as much as you can
>>1064 Yeah, that's what I did. I went full zero, blade on the skull bald, but I can't get used to it, the bald look doesn't suit me much. Not to mention, prices me out of the dating market for my entire 20s and 30s and I don't wanna die a KHV
>>1065 Do those biotin gummies and supplements actually work or are they pharma-goyslop? For stress, what's done is done, I'm doing better now but how do I reverse what's already lost?

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how to break free from masturbation addiction?? it is ruining things man it has ruined how I view my sister. it has lead to me to things which even devil will hesitate. I had done so many worse things just to masturbate. I failed as a brother. I hate it. how do I fix it I have tried multiple times. I want to help myself at this point I'm crying that I can't improve it's been like this since I was 14 it's so worse now I am 19, fucking 5 years of masturbation. I have done so evil things with my sister I regret it so much but even now my filhty brain feels aroused. I hate it. what shall I do?? please help me god I beg it from you. ram ji your fellow nanha needs help I am so helpless I need help please let me control myself.
Its a phase, its passes as you grow old and have responsibilities, work etc. Dont be too hard on your self. Its pretty normal to have raging hormones in teenage years. Everyone does weird stuff
Lund kat ke phek de apna
>>1054 Why are you like this? He's asking for some hellp
>>1055 He's idiot then , no one supposed NO NUT here. Anyways it's borderline impossible to stop jerking, . >>1052 The only way to get over your addictive is to get involved in better addictive yhen this. This is the only Way.
>>1053 Trve I was the same but then calloge started and came with submission,lab journal Now i dont do it anymore

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Is coffee good for you?

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No fucks to **BRICS NO fucks to **UN
>>848 Its restricts blood flow to the prefrontal cortex, you decide
>>849 No It’s just poisonous roasted seeds
>>848 yes it is good for liver real coffee is better than instantslop
>>848 retard, anything processed cant be good for you the question should be is it harmful to you or not

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Hello :) I want to improve my physique now since I have managed to lose a lot of weight Btw I am that kalej guy who posted updates on bhach I live in a hostel which is in a remote place. So there is no access of gyms. Well there was one but the gym trainer made fun of me when I failed to lift the metal bar even without weights. Most of the people present were giggling. I stopped going there and I don't want to go there ever again I am already socially awkward and I'd rather hang myself than go outside where I'd be made fun of. I have managed to lose weight on my own I just want to look fit now. I have no money but I do have a desire. I am consistent that is all I am capable of. I want my chest and stomach to look nice also my arms they are flabby af. Please advice me on how to fix that I would be very grateful. I have attached the pics of my progress I apologize if it looks disgusting I cannot change it. Thank you for taking the time to read my thread :)

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>>532 Fir finasteride aur minoxidil use kar na.
>>1042 Over my budget... Also if I start once zindagi bhar use karna padega na :(
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Gave a speech today :/
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I DID IT! Got approached by women... Yehy were the first to talk to me! This has never happened before :D)) And it wasn't just one girl, it was several T_T I talked to them for a long time and they genuinely were interested! I fucking did it yaaron I did it :'D I can't fucking believe this T_T
>>1045 green text to dete ja kek

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>protien powder >peptides >creatine what to invest?

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>>1023 I have money to invest in either protien powder or creatine I think creatine is bad for kindneys so im scared
chicken Khao lala I get chicken breast and liver for 1.8k a month 60gms protein a day total of easily 110 grams + tons of micros. vegcucking ban kro
Protein > Creatine > Peptides. I've seen actual stickfigures look decent because they spam like 1 or 2 scoops of whey with protein every day.
>>1037 should I buy it?
>>1040 buy protein first, or better yet try to get it from a more natural source like dairy, soy(fuck the soy jokes, phytoestrogens aren't as bad as people say) , eggs or meat. Ideally you need to go with Trustified certified brands because FSSAI is thoroughly fucked. Even then whey is gonna get expensive. Nakpro is great if you aren't a lactose intolerant guy. Plant protein is dirtcheap but tastes like drinking grinded sawdust. Then go with Creatine, monohydrate form is the best. You genuinely need nothing else but eat clean and not in excess and you'll look better than most cucks of today.

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2 days into no fap and I'm feeling very very angy and I hate it I WANNNA MASTURBATE BUT I CAN'T BECAUSE I WON'T MASTURBATION IS CONTROLLING ME AND I AM NOT WEAK TO GET CONTROLLED BY IT ANYMORE I'D BREAK FREE I AM BREAKING FREEEE
>>1038 On a 2 month nofap i dont why did it ? life aint much better without it but it was not good with it as well it still shit

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Do I have any potential if I gain some weight? Cuerent Age : 18 Current Hieght : 5'10 Current Weight : 47kgs Bad habits : Smoking, Waking up late till night, and you know Underlying health conditions : Yes, but not any major issue. Food preference : Mix diet (meat 1–2x/week, mostly vegetarian standard meals). Also need tips with weight gain. I am willing to spend as much as 10k per month, I am really tired of my current physique it's no good being this skinny and it's depressing and tough feeling self conscious every time I step out. When I see even most of girls have bigger arms than me.

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>>1010 Saala richfag. Block 16-17fag
>>1011 Local hun richfag to tu hai
>>1012 Why you walking all the way to fc2 kek? U can hv its food in Aditya Am not richfag yaara
>>1013 Fc2 has more yum
>>1014 Kek ppl got sick last year

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Retained day 1

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I'm on the day 4 of semen retention this si the time I lose control over my body. Let's hope I win now. Not the OP of this thread. Just wanted accountability for my actions.
>>703 I haven't jacked off since I was 17 mate
>>964 Don't make yourself think like you're making some great sacrifice. Believe that it is normal for you. Believe that it's a nothing burger for you to go without it for a year. It doesn't even take any effort.
>>964 Been a month and it just stopped one day i still get hard and watch porn think of mastrubating but since i am busy all day w kalej and shit i dont get time
pro tip change you enviroment identify where and on what time you do it and just dont go there

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In this thread I will ascend. Ascend spiritually mentally and physically. I will ascend or die trying. I am done living a mediocre ugly subhuman manlet life. I will manifest greatness. I will ascend.

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>>884 I love the feeling of strong hands vlad to experience it again , it feels great, as though your fingers have more resistance to them, when you move em, you feel the sensation of strength. It feels nice not being a limp wristed faggot. I talked to some chick and got too touch arma her while talking to her, her skin was really nice.
>>885 *her arms *glad
Man, my thighs fuckin hurt. Feels great
Am still ascending. Life is great
>>725 What do you mean by ascending spiritually?



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