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Need advice Anonymous (ID: 8o8Pz7wY) 25/10/26(Sun)15:31:11 No.1078[Reply] ▶ Replies: >>1079 >>1143
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So basically i decided to switch upto. 5x5 for flat dumbbell bench press. I was doing 20kg i did 20kg 5x5 fine then moved onto 22.5kg. First day i was able to do 1st set with 5reps and 2nd set with 3reps. But next week is where things took turns. My left arm wasnt able to do more than 3 reps but right arm was able to do 5. So i lowered my sets and increased reps moved to 3x6. But the problem still remained. Now i have decided to do tomorrow 3x8 with 20kgs. Lets say if i am able to pull it off should i move to 22.5kg or should i go till 12 reps.

6 replies omitted.

Anonymous (ID: yLbOnHVw) 26/10/26(Mon)17:06:40 No.1097 ▶
>>1096 On last rep
Anonymous (ID: vu5MzuwG) 28/10/26(Wed)16:17:59 No.1105 ▶
>>1096 Once you hit 3x12, 12, 10 add weight
Anonymous (ID: MQ0da68r) 30/10/26(Fri)17:47:29 No.1118 ▶
Update on inclined db press 3 sets with 2x8 20kgs and last set 6 reps with 20kg and didb4 reps with 17.5kg
Anonymous (ID: DS6tCOlQ) 02/11/26(Mon)18:01:55 No.1143 ▶ Replies: >>1154
>>1078 Update easy with slight difficulty 3x8 20kg flat db
Anonymous (ID: sMCRolVw) 07/11/26(Sat)11:07:52 No.1154 ▶
>>1143 Ok did clean 3x8 inclined db reps on thursdsy gym is closed till monday next update on tuesday
Alright I am bored asf. AMA. Anonymous (ID: HojLtFyh) 28/10/26(Wed)16:14:45 No.1101[Reply] ▶ Replies: >>1122 >>1150
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Natty vegan leanmaxxer here. 5’7 58kg atm cutting 2 more kilos of fat. AMA about nutrition, fat loss, dieting, cardio, weighted calisthenics, strength training, bodybuilding, caloric deficit/surplus etc. Am not an expert but I know a lil bit.

28 replies and 4 images omitted.

Rorschach (ID: xwbRGk2H) 05/11/26(Thu)09:48:18 No.1149 ▶ Replies: >>1151
>>1147 Pajeet you have body dysmorphia.
Anonymous (ID: Yu99Ewy9) 05/11/26(Thu)09:57:41 No.1150 ▶ Replies: >>1151
>>1101 meri bhi height same hai, I am from zammu how to find clothes that fit, pants are usually too long for mee ilaj batao aap sar,
Anonymous (ID: jQJ18mOB) 05/11/26(Thu)20:26:29 No.1151 ▶
>>1149 6 months of controlled starvation has fucked my head up. >>1150 Waist 28 length 30 usually fits me well
Anonymous (ID: jET602yz) 05/11/26(Thu)20:31:55 No.1152 ▶ Replies: >>1153
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>>1147 are you paggi?
Anonymous (ID: aGs8aU3C) 05/11/26(Thu)20:35:45 No.1153 ▶
>>1152 Nope i have long curly hair bcs i like it <3
mebestversion !oHL561EKZw (ID: JCxO7meV) 03/11/26(Tue)00:19:33 No.1144[Reply] ▶
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starting Nolust and no fap wont even think about sex or porn last came NOV 3 2026 0008 hours to bloody cuck porn I am more then this
Anonymous (ID: gzb9SpzX) 03/11/26(Tue)00:21:39 No.1145 ▶
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Need suggestions to improve my skinny fat physique Anonymous (ID: 1Z8r2FGX) 29/07/26(Wed)19:09:56 No.642[Reply] ▶ Replies: >>1092
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More in comments I am 6ft 68-69kg what should i do bulk cut or recomp?

9 replies and 1 image omitted.

Anonymous (ID: lUv9PfAL) 31/10/26(Sat)22:47:57 No.1137 ▶ Replies: >>1138
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>>1135 >>1135 Here is anothrr photoi took today. I believe my chest is definitely better
Anonymous (ID: qmInhFZW) 01/11/26(Sun)09:51:45 No.1138 ▶ Replies: >>1140
>>1137 Nice, you got less fat and look more toned. Keep track of ur waist and weight.
Anonymous (ID: lUv9PfAL) 01/11/26(Sun)12:59:08 No.1140 ▶ Replies: >>1141
>>1138 I weigh 73 now topkek
Anonymous (ID: O6OobvNd) 01/11/26(Sun)14:04:09 No.1141 ▶ Replies: >>1142
>>1140 You still have 8 inches of waistline to lose
Anonymous (ID: xHeOo9z0) 01/11/26(Sun)17:27:24 No.1142 ▶
>>1141 I am in slight deficiet now slowly it will happen
Anonymous (ID: IXqtkTvy) 23/10/26(Fri)00:34:07 No.1073[Reply] ▶ Replies: >>1077
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Fk it im starting my no fap now, day zero

6 replies and 3 images omitted.

Anonymous (ID: m3FappHt) 26/10/26(Mon)11:24:08 No.1090 ▶
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Day zero again. I was bored open instagram and fell for clevage, then later open strip chat. Hence my fall down
Anonymous (ID: HwCa3iIy) 27/10/26(Tue)13:16:55 No.1098 ▶
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Day 1
Anonymous (ID: 8bp3qq2H) 30/10/26(Fri)22:40:49 No.1121 ▶
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I lost again today.
Anonymous (ID: scN0lJxt) 30/10/26(Fri)23:34:46 No.1126 ▶ Replies: >>1127
>nofap kill yourself faggot
Anonymous (ID: EmloP7Am) 30/10/26(Fri)23:38:37 No.1127 ▶
>>1126 Seman retention is key to glamorous face, and looks matter More.
Anonymous (ID: j9hVOGAH) 28/10/26(Wed)00:22:20 No.1099[Reply] ▶ Replies: >>1115
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Suggest some diet which will help me get gf
Anonymous (ID: Ev61w+FC) 28/10/26(Wed)01:09:36 No.1100 ▶
>suggest a diet a Balanced diet
Anonymous (ID: a286hdpW) 29/10/26(Thu)22:27:24 No.1115 ▶
>>1099 For beverages try milk.
Anonymous (ID: mD+yNcjY) 26/10/26(Mon)00:55:45 No.1087[Reply] ▶ Replies: >>1088
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i want to start exercising but exams get in the way and somehow each coming exam becomes more important than the previous one idk how to start so that my preparation is not affected but also see some results so i can me motivated to be consistent.
Anonymous (ID: 1yQOC7Oh) 26/10/26(Mon)01:21:35 No.1088 ▶
>>1087 Push ups karle Situps karle Pull ups karle Done
Anonymous (ID: tNJrsoPz) 26/10/26(Mon)09:40:38 No.1089 ▶ Replies: >>1091
that much i do, but increasing reps beyond 50 or so i start to get sore and fatigued
Anonymous (ID: g0EB9jv7) 26/10/26(Mon)15:47:07 No.1091 ▶
>>1089 Lift weights gobar jeet. There is a limit to pushups pullups etc or starting doin weighted pushups pullups with backbag
Semen Retention Thread Anonymous (ID: dltO2fvj) 09/08/26(Sun)12:17:52 No.703[Reply] ▶ Replies: >>704 >>923 >>966
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Retained day 1

8 replies and 2 images omitted.

Anonymous (ID: 4+zF8prI) 18/09/26(Fri)14:34:17 No.999 ▶
>>964 Don't make yourself think like you're making some great sacrifice. Believe that it is normal for you. Believe that it's a nothing burger for you to go without it for a year. It doesn't even take any effort.
Anonymous (ID: onion) 18/09/26(Fri)14:50:50 No.1000 ▶
>>964 Been a month and it just stopped one day i still get hard and watch porn think of mastrubating but since i am busy all day w kalej and shit i dont get time
Anonymous (ID: onion) 18/09/26(Fri)14:51:43 No.1001 ▶
pro tip change you enviroment identify where and on what time you do it and just dont go there
Anonymous (ID: 0mUdaI6o) 21/10/26(Wed)22:11:14 No.1071 ▶ Replies: >>1072
Day 12 here
Anonymous (ID: cT1rYtVJ) 21/10/26(Wed)22:29:26 No.1072 ▶
>>1071 Lmao 2months + here kek what are you even flexing fags kekeke
Anonymous (ID: vf91a0Sb) 25/04/26(Sat)01:50:17 No.1[Reply] ▶ Replies: >>67
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have started lifting this week once again like all the tasks i started and left in between. mostly reason is lack of protein but this time i am just going ahead even with 50-70g whatever i can do. i just want to look a little better in 6 months even if it is just some muscle mass in my arms. body is typical skinnyfat but on top of it i have wider hips and small chest and skinny/lean upper body, makes it worse for me. mostly fat is concentrated around belly, thighs, hips, calves.upper body is very skinny. not much fat, not any muscle, also my right side back and hip is very tight. will try to work on it.
Anonymous (ID: vf91a0Sb) 25/04/26(Sat)01:52:41 No.2 ▶ Replies: >>3
equipment isnt much either, 2 dumbell rods weighing 300gm, 2.5kg plates(4), 1 kg plates(1), doing most exercises combing 2.5 and 1 making 7.5kg dumbells.
Anonymous (ID: 3wGMln4V) 26/04/26(Sun)16:49:59 No.3 ▶ Replies: >>9
>>2 You will have to increase weight with progressive overload. did you compare cost with gym?
Anonymous (ID: unajfEgP) 27/04/26(Mon)18:45:11 No.9 ▶
>>3 Gym isn't doable for me yaar, I am too much into hustleshit and can't dedicate time for gym, I lift at odd timings in first place like 12am. As for progressive overload, i can't do it for 6-8 months for now I plan to do reps till failure and give reps time to get more fatigue.
Anonymous (ID: dr+5JAMJ) 15/06/26(Mon)16:33:28 No.67 ▶
>>1 I hear beef is rich in protein
Anonymous (ID: hkatm1nH) 21/10/26(Wed)12:04:05 No.1070 ▶
Caste??????
Anonymous (ID: kSiTJuK+) 20/10/26(Tue)13:43:22 No.1069[Reply] ▶
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The reason behind your inaction can be low libido Simple body-weight exercises can improve your lifestyle massively. Higher sex drive gives you motivation to achieve more

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