I was recommended to start rowing and apparently I have a real talent for it. My first time ever on an erg was 6:32, the goal now is exploring if I can really handle rowing at a weekly level, and if my numbers improve I would compete. Will post here about things and updates
Hi. I went in the evening instead. Probably the best rowing session Ive had in a while. I figured out I wasnt engaging my fucking legs hard enough. And I decided to just dig in hard, almost like I was trying to push the machine itself. I was doing more watts, less time and much much more powerful
There was just so much power in the legs that I wasn't using. I tried and really rammed my heels in, as if Im trying my best to move it. It was almost embarrassing of sorts but it looked normal Im guessing.
>>447
yes
>>446
After this day I did rowing, intervals training, and then the day after, today I did lower body training, deadlifts, RDL leg curls. Thats all
>>448
Gaining weight is easy anone first try to eat atleast like 3 eggs a day 4 is recommended
And dont bulk on rice it will create bad fat take good fat ok
This is very good try this will work take a glass of milk cut a banana and put it in the milk then add a cup or like 3 or 4 spoon of oats but add any nuts you like cashewnut is good then add some raw ground nut then for sweetness add some dates and for some extra sweetness add 1 table spoon of honey if you dont have honey add1 table spoon of sugar no need to add more sugar as it will cause bad fat grind it a drink it you will increase your weight in like 1 month
Hello :)
I want to improve my physique now since I have managed to lose a lot of weight
Btw I am that kalej guy who posted updates on bhach
I live in a hostel which is in a remote place. So there is no access of gyms.
Well there was one but the gym trainer made fun of me when I failed to lift the metal bar even without weights. Most of the people present were giggling.
I stopped going there and I don't want to go there ever again I am already socially awkward and I'd rather hang myself than go outside where I'd be made fun of.
I have managed to lose weight on my own I just want to look fit now. I have no money but I do have a desire. I am consistent that is all I am capable of.
I want my chest and stomach to look nice also my arms they are flabby af. Please advice me on how to fix that I would be very grateful.
I have attached the pics of my progress
I apologize if it looks disgusting I cannot change it.
Thank you for taking the time to read my thread :)
>>439
>>440
>>441
Thank you frens :) <3
Im doing beginner exercises
Eggs for protein
Going to get soya chunks too to add more protein
Monday, Wednesday, Friday days for working out
Rest of them are rest days
Weekends I need to study
>>11
First I would say shave of ur body hair in sholder and chest as it would make it more beautiful and your body will glow more and for a body with out gym running is good run like 5km a day if you can you can run during the morning or after kalege your wish and the main exercise you can do is plank plank is very very effective and do yoga is very good
So I m 19 currently height 165cm I wanna increase my height how can I do that many people say after 16 u can't increasee ur height where as others says u can increase ur height between 18 to 21yr plz can some one help me or recommend me some method I only wanna grow up to 170cm that is fine by me 172 is also good plz consider helping me
>physical activity - any sport (cricket is just standing around try something else) + workout>calorie deficit is just depriving of nutrients. bulk or at least maintain till growth is over completely>on paper you stopped but many people see a few inches even after 18. not drastically but you may see 2-3 more inches maybe more>swimming helps a lot. do it if possible
165at 19 means you are already behind but you can still make the best of this situation
>>78
Daal is one of the best things for garib people that you can actually have
Then beans, peas quinoa, chia, linseed, amaranth, eggs, milk, quark, cream, butter, meats of all kinds (ideally fresh) and lots of salmon, tuna and shrimps.
Vegetables are for mix in to keep you satisfied. And then comes spices, they give vitamins and taste even when its just matrix soup again. I love Indian spices and chili.
>>41
i jerk off once a week
back in the pandemic times i used to jerk off 3 times a day, did that for 3 years ig
i have seen all types of porn and jerked off to them all
now nothing excites me
i just jerk off to keep myself healthy
>>41
When I'm on a dex binge I sometimes don't fap for weeks until the pills run out
What does it help with
Even when I'm sober theres hardly anything worth fapping to, I would rather like to get fapped, but not by ugly men
Any anons have experience with combat sports in lundia?
there's a a judo dojo (?) and MMA gym near me.
but I am a weakfag whose weight is in the 50s range and I worry I should go to the gym and build up first.
plij advise
have started lifting this week once again like all the tasks i started and left in between. mostly reason is lack of protein but this time i am just going ahead even with 50-70g whatever i can do. i just want to look a little better in 6 months even if it is just some muscle mass in my arms.
body is typical skinnyfat but on top of it i have wider hips and small chest and skinny/lean upper body, makes it worse for me. mostly fat is concentrated around belly, thighs, hips, calves.upper body is very skinny. not much fat, not any muscle, also my right side back and hip is very tight. will try to work on it.
equipment isnt much either, 2 dumbell rods weighing 300gm, 2.5kg plates(4), 1 kg plates(1), doing most exercises combing 2.5 and 1 making 7.5kg dumbells.
>>3
Gym isn't doable for me yaar, I am too much into hustleshit and can't dedicate time for gym, I lift at odd timings in first place like 12am. As for progressive overload, i can't do it for 6-8 months for now I plan to do reps till failure and give reps time to get more fatigue.
>>30
I actually dont care about all that, and only did stop eating meat because i got tired of it. The quality is horrible nowdays. Maybe i will raise my own in future. Sattvic also has regional and simolar variance, so that varies.
LINKS TO /FIT/ GUIDEhttp://liamrosen.com/fitness.html
https://web.archive.org/web/20190122234620/http%3A%2F%2F4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)https://web.archive.org/web/20190122234620/http%3A%2F%2F4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)
THESE LINK COVERS THE FOLLOWING TOPICS:
- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements
CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
fuck i ruined the formatting
>no delete post option
codemonkey tcsjeet hands made this
http://liamrosen.com/fitness.htmlhttp://liamrosen.com/fitness.html
