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Anonymous (ID: TkN6NM01) 26/09/26(Sat)13:39:00 No.1019[Reply] ▶ Replies: >>1020 >>1022
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>protien powder >peptides >creatine what to invest?
Anonymous (ID: 3LICMU2y) 26/09/26(Sat)13:39:44 No.1020 ▶ Replies: >>1021
>>1019 What is your goal ?
Anonymous (ID: TkN6NM01) 26/09/26(Sat)13:54:11 No.1021 ▶ Replies: >>1023
>>1020 I want to become wider and stronger probably Im 54kg and 5'7 Wrestled my even shorter buff friend and he easily submitted me by choking me
Anonymous (ID: u8OI+Dci) 26/09/26(Sat)13:54:13 No.1022 ▶
>>1019 buy zinc tablets instead so that you can increase your boimilk volume :3
Anonymous (ID: 3LICMU2y) 26/09/26(Sat)13:57:16 No.1023 ▶ Replies: >>1024
>>1021 Us, i am 50 at 5'8 Just get 130ish grams of protein and carbmax till you increase your weight Then adjust protein according to your weight protein increases repairs muscle Carbs inc mass watch sam sulek he is bulking i am trying to follow him but my protein intake is just shit cant even hit 50 grams
Anonymous (ID: TkN6NM01) 26/09/26(Sat)13:59:05 No.1024 ▶
>>1023 I have money to invest in either protien powder or creatine I think creatine is bad for kindneys so im scared
Want to improve how I look Anonymous (ID: Qvw+FNDc) 26/05/26(Tue)14:35:50 No.11[Reply] ▶ Replies: >>23 >>32 >>39 >>40 >>49 >>50 >>62 >>444
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Hello :) I want to improve my physique now since I have managed to lose a lot of weight Btw I am that kalej guy who posted updates on bhach I live in a hostel which is in a remote place. So there is no access of gyms. Well there was one but the gym trainer made fun of me when I failed to lift the metal bar even without weights. Most of the people present were giggling. I stopped going there and I don't want to go there ever again I am already socially awkward and I'd rather hang myself than go outside where I'd be made fun of. I have managed to lose weight on my own I just want to look fit now. I have no money but I do have a desire. I am consistent that is all I am capable of. I want my chest and stomach to look nice also my arms they are flabby af. Please advice me on how to fix that I would be very grateful. I have attached the pics of my progress I apologize if it looks disgusting I cannot change it. Thank you for taking the time to read my thread :)

371 replies and 161 images omitted.

Anonymous (ID: gwzDsyAA) 20/09/26(Sun)18:20:43 No.1007 ▶
>>1006 Good night and sweet dreams :D <3
Anonymous (ID: WBwQXDte) 23/09/26(Wed)11:52:04 No.1008 ▶ Replies: >>1017
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Cat
Anonymous (ID: wjJYK1Bx) 24/09/26(Thu)23:33:04 No.1016 ▶ Replies: >>1018
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>Silent_hill.jpg Not a moment of rest fucking hell T_T
Anonymous (ID: 5zYOoSXt) 24/09/26(Thu)23:38:42 No.1017 ▶
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>>1008 Pyaari <3
Anonymous (ID: onion) 25/09/26(Fri)00:17:31 No.1018 ▶
>>1016 kino
Anonymous (ID: onion) 21/08/26(Fri)11:32:01 No.837[Reply] ▶ Replies: >>838 >>839 >>842 >>845 >>847 >>855 >>981 >>984 >>1009
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Do I have any potential if I gain some weight? Cuerent Age : 18 Current Hieght : 5'10 Current Weight : 47kgs Bad habits : Smoking, Waking up late till night, and you know Underlying health conditions : Yes, but not any major issue. Food preference : Mix diet (meat 1–2x/week, mostly vegetarian standard meals). Also need tips with weight gain. I am willing to spend as much as 10k per month, I am really tired of my current physique it's no good being this skinny and it's depressing and tough feeling self conscious every time I step out. When I see even most of girls have bigger arms than me.

20 replies omitted.

kaiji (ID: xmhHuxpy) 23/09/26(Wed)15:29:20 No.1011 ▶ Replies: >>1012
>>1010 Saala richfag. Block 16-17fag
Anonymous (ID: Tsu+bzWH) 23/09/26(Wed)15:30:13 No.1012 ▶ Replies: >>1013
>>1011 Local hun richfag to tu hai
kaiji (ID: AkN8EDYQ) 23/09/26(Wed)16:40:20 No.1013 ▶ Replies: >>1014
>>1012 Why you walking all the way to fc2 kek? U can hv its food in Aditya Am not richfag yaara
Anonymous (ID: GzM+fR34) 23/09/26(Wed)16:42:39 No.1014 ▶ Replies: >>1015
>>1013 Fc2 has more yum
kaiji (ID: DF8dCdYu) 23/09/26(Wed)18:39:57 No.1015 ▶
>>1014 Kek ppl got sick last year
Semen Retention Thread Anonymous (ID: dltO2fvj) 09/08/26(Sun)12:17:52 No.703[Reply] ▶ Replies: >>704 >>923 >>966
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Retained day 1

6 replies and 2 images omitted.

Anonymous (ID: urJ714Zc) 07/09/26(Mon)21:56:25 No.964 ▶ Replies: >>999 >>1000
I'm on the day 4 of semen retention this si the time I lose control over my body. Let's hope I win now. Not the OP of this thread. Just wanted accountability for my actions.
Anonymous (ID: QBtKKrax) 07/09/26(Mon)22:58:27 No.966 ▶
>>703 I haven't jacked off since I was 17 mate
Anonymous (ID: 4+zF8prI) 18/09/26(Fri)14:34:17 No.999 ▶
>>964 Don't make yourself think like you're making some great sacrifice. Believe that it is normal for you. Believe that it's a nothing burger for you to go without it for a year. It doesn't even take any effort.
Anonymous (ID: onion) 18/09/26(Fri)14:50:50 No.1000 ▶
>>964 Been a month and it just stopped one day i still get hard and watch porn think of mastrubating but since i am busy all day w kalej and shit i dont get time
Anonymous (ID: onion) 18/09/26(Fri)14:51:43 No.1001 ▶
pro tip change you enviroment identify where and on what time you do it and just dont go there
Anonymous (ID: EjCPRfxc) 21/08/26(Fri)20:13:40 No.848[Reply] ▶ Replies: >>849 >>850 >>979 >>986
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Is coffee good for you?

1 reply omitted.

Anonymous (ID: onion) 21/08/26(Fri)21:11:28 No.850 ▶
>>848 Had the same question, if it is good overall , caffine addiction ho skta hai ? I dont wanna depend on it as a routine
Anonymous (ID: rVo8vPc3) 12/09/26(Sat)20:07:47 No.979 ▶
>>848 irrelevant question
Anonymous (ID: vMKNKwky) 14/09/26(Mon)22:51:49 No.985 ▶
No fucks to **BRICS NO fucks to **UN
Anonymous (ID: 3ksvpeJM) 14/09/26(Mon)22:52:44 No.986 ▶
>>848 Its restricts blood flow to the prefrontal cortex, you decide
Anonymous (ID: h1RgFvBz) 18/09/26(Fri)12:42:38 No.998 ▶
>>849 No It’s just poisonous roasted seeds
The greatest ascension in human history Anonymous (ID: 7jcKrzKg) 11/08/26(Tue)14:03:38 No.725[Reply] ▶ Replies: >>727 >>733 >>783 >>958
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In this thread I will ascend. Ascend spiritually mentally and physically. I will ascend or die trying. I am done living a mediocre ugly subhuman manlet life. I will manifest greatness. I will ascend.

17 replies omitted.

Anonymous (ID: 9RaSwuB+) 26/08/26(Wed)00:48:33 No.885 ▶ Replies: >>886
>>884 I love the feeling of strong hands vlad to experience it again , it feels great, as though your fingers have more resistance to them, when you move em, you feel the sensation of strength. It feels nice not being a limp wristed faggot. I talked to some chick and got too touch arma her while talking to her, her skin was really nice.
Anonymous (ID: 9RaSwuB+) 26/08/26(Wed)00:49:00 No.886 ▶
>>885 *her arms *glad
Anonymous (ID: WWpbSsyt) 26/08/26(Wed)19:22:52 No.911 ▶
Man, my thighs fuckin hurt. Feels great
Anonymous (ID: vOxH+KR5) 06/09/26(Sun)00:10:14 No.957 ▶
Am still ascending. Life is great
Anonymous (ID: 0vCgkYP+) 06/09/26(Sun)11:38:06 No.958 ▶
>>725 What do you mean by ascending spiritually?
gymfags zara yaha aana... Anonymous (ID: GHcj76qx) 15/08/26(Sat)17:18:16 No.770[Reply] ▶ Replies: >>772 >>825
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which brand of whey protein do you buy? every recommendation on plebbit feels like it was written by the marketing department randi of that company and it's impossible to sift through to find actual human reviews so far the ones I have tried range from slightly below average to straight up gobar-tier and I don't want to ever buy those again why is this so hard?

3 replies omitted.

Anonymous (ID: M2mdchyH) 20/08/26(Thu)13:24:43 No.823 ▶
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OP here, after much research decided to go with myprotein got 2kg whey concentrate for 6k with independence discount + coupon code it's on the way, will update again after trying
Anonymous (ID: 2nAIsp79) 20/08/26(Thu)14:48:56 No.824 ▶ Replies: >>825
whey in india is not enough trustable buy imported ones only if you enough money also, not necessary if you are non veget.
Anonymous (ID: +L2huMzl) 20/08/26(Thu)16:56:02 No.825 ▶
>>770 Atom whey >>824 I’m non-veg but still have
Anonymous (ID: sN01lQ2Z) 20/08/26(Thu)16:58:06 No.826 ▶
yaar this shit is so expensive T_T i can't spend this much i stick with eggs, soya chunks and chicken i hope to get a jaab :'(
Anonymous (ID: ddsDa2Gc) 20/08/26(Thu)17:43:27 No.827 ▶
If you low budget amul is a great alt
I am so fucking cooked. Bhaarat mein jo Deshdrohi hain... ✨ Unki maa ka bhosada ✨ (ID: 38iiTZ+r) 19/08/26(Wed)13:59:37 No.816[Reply] ▶ Replies: >>817
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I have been eating FIVE heby meals a day since past six months . FIVE. A shit tonne of protein and a considerable amount of veggies. Tried everything diet plan there is. I have not managed to gain even a MILLIGRAM of weight regardless of how hard I train. I am fucking starting to lose my mind now :D
Anonymous (ID: 0Th4Wz9z) 19/08/26(Wed)14:01:54 No.817 ▶ Replies: >>818
>>816 Have courage yaar
Bhaarat mein jo Deshdrohi hain... ✨ Unki maa ka bhosada ✨ (ID: 38iiTZ+r) 19/08/26(Wed)14:04:23 No.818 ▶ Replies: >>819
>>817 All I can do is hope now 🥹
Anonymous (ID: 0Th4Wz9z) 19/08/26(Wed)14:07:08 No.819 ▶ Replies: >>820
>>818 Yaar stop using cutr emojis, it starts to feel like i am talking to my girlfriend, she does it too when she is ovulating, you just need to eat and sleep well, it will be fine, dont worry
Bhaarat mein jo Deshdrohi hain... ✨ Unki maa ka bhosada ✨ (ID: 38iiTZ+r) 19/08/26(Wed)14:11:01 No.820 ▶ Replies: >>821
>>819 I may or my not have picked that emoji habit from my previous partners... My bad. As for sleep... I've been dependant upon melatonin gummies for a long time.
Anonymous (ID: 0Th4Wz9z) 19/08/26(Wed)14:11:46 No.821 ▶
>>820 You will be fine anon, your body just needs to learn it has surplus and use it too, do strength training a little, eat a bit more carbs
Anonymous (ID: uWoZJRoQ) 19/08/26(Wed)01:20:16 No.811[Reply] ▶ Replies: >>812
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Why even bother sirs?
Anonymous (ID: onion) 19/08/26(Wed)01:36:18 No.812 ▶ Replies: >>815
>>811 what are you trying to say
Anonymous (ID: OGBx+MLn) 19/08/26(Wed)05:45:08 No.815 ▶
>>812 He is saying eating a bunch of stuff is too much for this sub 70 IQ jeet. Not to be mean but having a good diet aint all that tuff
How to increase your height after 18 Anonymous (ID: ORl3EWfa) 06/07/26(Mon)00:19:28 No.209[Reply] ▶ Replies: >>211 >>213 >>217 >>232 >>814
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So I m 19 currently height 165cm I wanna increase my height how can I do that many people say after 16 u can't increasee ur height where as others says u can increase ur height between 18 to 21yr plz can some one help me or recommend me some method I only wanna grow up to 170cm that is fine by me 172 is also good plz consider helping me

223 replies and 7 images omitted.

Anonymous (ID: W53OR7+T) 06/07/26(Mon)01:55:19 No.434 ▶
>>433 My dick is sub 6
Anonymous (ID: XQEe3tzM) 06/07/26(Mon)07:02:10 No.436 ▶
>>392 Jeets truly are a shit stain on this planet
Anonymous (ID: tHUeTwzd) 06/07/26(Mon)07:44:08 No.437 ▶
>>424 >>423 >Least homosexual shitstain pajeets
Anonymous (ID: bqRE8uf9) 06/07/26(Mon)18:29:41 No.442 ▶
>physical activity - any sport (cricket is just standing around try something else) + workout >calorie deficit is just depriving of nutrients. bulk or at least maintain till growth is over completely >on paper you stopped but many people see a few inches even after 18. not drastically but you may see 2-3 more inches maybe more >swimming helps a lot. do it if possible 165at 19 means you are already behind but you can still make the best of this situation
Anonymous (ID: S+2+CASi) 19/08/26(Wed)01:57:10 No.814 ▶
>>209 cycling

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