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How to increase your height after 18 Anonymous (ID: ORl3EWfa) 06/07/26(Mon)00:19:28 No.209[Reply] ▶ Replies: >>211 >>213 >>217 >>232 >>814
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So I m 19 currently height 165cm I wanna increase my height how can I do that many people say after 16 u can't increasee ur height where as others says u can increase ur height between 18 to 21yr plz can some one help me or recommend me some method I only wanna grow up to 170cm that is fine by me 172 is also good plz consider helping me

223 replies and 7 images omitted.

Anonymous (ID: W53OR7+T) 06/07/26(Mon)01:55:19 No.434 ▶
>>433 My dick is sub 6
Anonymous (ID: XQEe3tzM) 06/07/26(Mon)07:02:10 No.436 ▶
>>392 Jeets truly are a shit stain on this planet
Anonymous (ID: tHUeTwzd) 06/07/26(Mon)07:44:08 No.437 ▶
>>424 >>423 >Least homosexual shitstain pajeets
Anonymous (ID: bqRE8uf9) 06/07/26(Mon)18:29:41 No.442 ▶
>physical activity - any sport (cricket is just standing around try something else) + workout >calorie deficit is just depriving of nutrients. bulk or at least maintain till growth is over completely >on paper you stopped but many people see a few inches even after 18. not drastically but you may see 2-3 more inches maybe more >swimming helps a lot. do it if possible 165at 19 means you are already behind but you can still make the best of this situation
Anonymous (ID: S+2+CASi) 19/08/26(Wed)01:57:10 No.814 ▶
>>209 cycling
Semen retention thread Anonymous (ID: NvRJygL4) 12/06/26(Fri)01:21:47 No.41[Reply] ▶ Replies: >>42 >>43 >>45 >>46 >>52 >>56 >>58 >>61 >>63 >>68 >>87 >>133 >>202 >>530 >>813
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Lets retain our semen sirs. Day 0.

35 replies omitted.

Anonymous (ID: g+89w+fe) 28/06/26(Sun)18:30:47 No.135 ▶ Replies: >>531
>>133 >jerk off to keep healthy How it keeps you healthy? I mean how? And how often do you jerk off?
Anonymous (ID: fHAeGGJD) 05/07/26(Sun)03:32:44 No.202 ▶
>>41 When I'm on a dex binge I sometimes don't fap for weeks until the pills run out What does it help with Even when I'm sober theres hardly anything worth fapping to, I would rather like to get fapped, but not by ugly men
Anonymous (ID: IEx7YbpM) 13/07/26(Mon)18:20:36 No.530 ▶
>>41 let me retain your semen
Anonymous (ID: KBpRKAEY) 13/07/26(Mon)19:49:04 No.531 ▶
>>135 >once a week Prevents prostate cancer Also helps regenerate sperm count and stuff
Anonymous (ID: vT+ddF78) 19/08/26(Wed)01:56:28 No.813 ▶
>>41 i fail every 5th day
Anonymous (ID: uWoZJRoQ) 19/08/26(Wed)01:20:16 No.811[Reply] ▶ Replies: >>812
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Why even bother sirs?
Anonymous (ID: ????????) 19/08/26(Wed)01:36:18 No.812 ▶
>>811 what are you trying to say
Want to improve how I look Anonymous (ID: Qvw+FNDc) 26/05/26(Tue)14:35:50 No.11[Reply] ▶ Replies: >>23 >>32 >>39 >>40 >>49 >>50 >>62 >>444
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Hello :) I want to improve my physique now since I have managed to lose a lot of weight Btw I am that kalej guy who posted updates on bhach I live in a hostel which is in a remote place. So there is no access of gyms. Well there was one but the gym trainer made fun of me when I failed to lift the metal bar even without weights. Most of the people present were giggling. I stopped going there and I don't want to go there ever again I am already socially awkward and I'd rather hang myself than go outside where I'd be made fun of. I have managed to lose weight on my own I just want to look fit now. I have no money but I do have a desire. I am consistent that is all I am capable of. I want my chest and stomach to look nice also my arms they are flabby af. Please advice me on how to fix that I would be very grateful. I have attached the pics of my progress I apologize if it looks disgusting I cannot change it. Thank you for taking the time to read my thread :)

231 replies and 92 images omitted.

Anonymous (ID: OxRXTW+7) 17/08/26(Mon)09:53:28 No.806 ▶
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I want advice on /fa/shion T_T I just wear whatever I have Choosing a wardrobe that improves my look is also an important skill How do I learn this?
Anonymous (ID: OxRXTW+7) 17/08/26(Mon)15:28:58 No.807 ▶
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Mandir jaake aaya Momo khaaya Yumyum
Anonymous (ID: OxRXTW+7) 17/08/26(Mon)18:06:19 No.808 ▶
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Evening :)
Anonymous (ID: OxRXTW+7) 17/08/26(Mon)19:00:22 No.809 ▶
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Sun has set...
Anonymous (ID: LlPUmXK7) 18/08/26(Tue)16:27:09 No.810 ▶
Hallo
The greatest ascension in human history Anonymous (ID: 7jcKrzKg) 11/08/26(Tue)14:03:38 No.725[Reply] ▶ Replies: >>727 >>733 >>783
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In this thread I will ascend. Ascend spiritually mentally and physically. I will ascend or die trying. I am done living a mediocre ugly subhuman manlet life. I will manifest greatness. I will ascend.

11 replies omitted.

Anonymous (ID: +mmz+q0p) 15/08/26(Sat)21:10:16 No.781 ▶ Replies: >>782
Drank some raw eggs
Anonymous (ID: Z463Vpvf) 15/08/26(Sat)21:13:35 No.782 ▶ Replies: >>784
>>781 Sounds disgusting anon
Anonymous (ID: ????????) 15/08/26(Sat)21:14:25 No.783 ▶ Replies: >>784
>>725 u won't do shit gayeefag
Anonymous (ID: okok89cW) 15/08/26(Sat)21:41:12 No.784 ▶
>>782 It unironically tastes pretty good >>783 Not a jeecel
Anonymous (ID: vOxH+KR5) 16/08/26(Sun)23:41:52 No.804 ▶
Went climbing again good fun, my arms and back is sore. It is very enjoyable to have been working at a boulder problem for a few sessions and finally getting it right; in a way it's akin to solving a math problem you get the eureka dopamine rush.
Anonymous (ID: y0AD7gOk) 09/08/26(Sun)13:17:08 No.705[Reply] ▶ Replies: >>787
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Keep your peepee strong
Anonymous (ID: yDDnXP9y) 09/08/26(Sun)13:26:25 No.706 ▶
I will much on dark choclate from now, finally i will be able to coom after months
Anonymous (ID: KxIPVd0O) 09/08/26(Sun)13:26:55 No.707 ▶
ground coffe also works
Anonymous (ID: pw3b60Xe) 16/08/26(Sun)08:56:35 No.787 ▶
>>705 Is this what vegan women fetishize about?
Anonymous (ID: 2gtKi2fc) 15/08/26(Sat)20:06:11 No.774[Reply] ▶ Replies: >>778 >>779
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Does having girls around in gym increases your 'josh'? Does it makes you fell more energetic. I am planning to join unisex gym but it's 1500 per month.
Anonymous (ID: qvs6zFO0) 15/08/26(Sat)20:08:08 No.776 ▶ Replies: >>777
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Anonymous (ID: HV5miTYN) 15/08/26(Sat)20:08:46 No.777 ▶
>>776 Damn lil nigga got moved
Anonymous (ID: FQ+s0s5Y) 15/08/26(Sat)20:27:26 No.778 ▶
>>774 No, I am scared of them and they make me scare.
Anonymous (ID: 2F37Vj3S) 15/08/26(Sat)20:47:23 No.779 ▶
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>>774 the good looking fit girls are actually a distraction and make it hard for you to complete your sets, you want to keep your distance from them it's the ugly landwhales that are unironically good to have around they're so funny when they flail around with 1kg dumbbells in their hands genuinely thinking it'll make a difference. Every time I see a fat bitch I make sure to do whatever exercise she is doing in front of her but multiple times the weights, just to see the defeated look in her face as she hangs her head down in disappointment and waddles away like a penguin it makes my day every time
Anonymous (ID: 8xRNEL0b) 11/08/26(Tue)10:03:05 No.721[Reply] ▶ Replies: >>722 >>769
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How can I achieve physique like this?
Anonymous (ID: FRYrRwMu) 11/08/26(Tue)10:05:56 No.722 ▶
>>721 by not being a vegcuck
Anonymous (ID: 3ud7vupW) 11/08/26(Tue)10:10:49 No.723 ▶
RR and hope to be born as a timmy
Anonymous (ID: lDn7XwIR) 11/08/26(Tue)10:56:42 No.724 ▶
idk ask your local chakka
Anonymous (ID: NqwLLWEi) 15/08/26(Sat)00:53:46 No.769 ▶
>>721 damn this was pre hypergamy when a manlet could pull, if this 5'3 nigga respawned today he'd rope.
Anonymous (ID: zVKoQk0n) 15/08/26(Sat)20:08:05 No.775 ▶
Time when women actually had real freedom to chose a man. Now it's all about "what will other people think of me if I hang out with this guy?"
gymfags zara yaha aana... Anonymous (ID: GHcj76qx) 15/08/26(Sat)17:18:16 No.770[Reply] ▶ Replies: >>772
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which brand of whey protein do you buy? every recommendation on plebbit feels like it was written by the marketing department randi of that company and it's impossible to sift through to find actual human reviews so far the ones I have tried range from slightly below average to straight up gobar-tier and I don't want to ever buy those again why is this so hard?
Anonymous (ID: tEFwgpwF) 15/08/26(Sat)17:21:43 No.771 ▶ Replies: >>772 >>773
buy ON
Anonymous (ID: ZoBX3L+7) 15/08/26(Sat)17:28:08 No.772 ▶ Replies: >>773
>>771 Gobar and sugar >>770 Dymatize followed by myprotein is the only brand you should trust.
Anonymous (ID: GHcj76qx) 15/08/26(Sat)18:13:51 No.773 ▶
>>771 I have heard that the quality went downhill ever since they stopped importing and started locally manufacturing, have you felt it? >>772 interesting thanks sirs will look into them
Semen Retention Thread Anonymous (ID: dltO2fvj) 09/08/26(Sun)12:17:52 No.703[Reply] ▶ Replies: >>704
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Retained day 1
Anonymous (ID: 2ZzcichR) 09/08/26(Sun)12:20:43 No.704 ▶ Replies: >>708
>>703 You won't succeed until you stop counting days. Leave it for once and stop counting days, or else it'll only feel like a temporary streak not a permanent commitment
Anonymous (ID: ncka9nve) 09/08/26(Sun)14:16:13 No.708 ▶
>>704 True It should be some a way of life for you
Anonymous (ID: 6x985XSi) 10/08/26(Mon)01:27:57 No.714 ▶
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Semen failed to retain day 2

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