Hello :)
I want to improve my physique now since I have managed to lose a lot of weight
Btw I am that kalej guy who posted updates on bhach
I live in a hostel which is in a remote place. So there is no access of gyms.
Well there was one but the gym trainer made fun of me when I failed to lift the metal bar even without weights. Most of the people present were giggling.
I stopped going there and I don't want to go there ever again I am already socially awkward and I'd rather hang myself than go outside where I'd be made fun of.
I have managed to lose weight on my own I just want to look fit now. I have no money but I do have a desire. I am consistent that is all I am capable of.
I want my chest and stomach to look nice also my arms they are flabby af. Please advice me on how to fix that I would be very grateful.
I have attached the pics of my progress
I apologize if it looks disgusting I cannot change it.
Thank you for taking the time to read my thread :)
>Ahaglow S Foaming Face Wash (100 ml)>Minimalist Light Fluid Sunscreen SPF 50>Deriva-CMS Gel (20 gm)>Aziderm 10% Cream (15 gm)>Sebamed Clear Face Care Gel (50 ml)
Going to start skincare now don't want to look like a nigger
going to use money i saved to spend before suicide i dont have much left anymore
>>72
yes saar
>>74
>AI generated slopformation here
Night Wash: Ahaglow S Foaming Face Wash (100ml) – Formulated with salicylic and glycolic acid to keep pores perfectly clear.
Day Shield: Minimalist Light Fluid SPF 50 Face Sunscreen – Essential for avoiding a tan or getting post-acne dark marks.
Night Moisturizer: Sebamed Clear Face Care Gel (50ml) – The ultra-safe, pH 5.5 oil-free gel that protects your skin barrier without clogging pores.
Acne Clearer: Deriva CMS Gel (20g) – Your vitamin A (Adapalene) + antibiotic (Clindamycin) combination gel for active spots.
Scar Eraser: Aziderm 10% Cream (15g) – Your Azelaic Acid cream to fade pigmentation and even out rough textures.
>>75
oh hey yeah ig
i posted that after my failed attempt though
this time i'm using sodium nitrite
have started lifting this week once again like all the tasks i started and left in between. mostly reason is lack of protein but this time i am just going ahead even with 50-70g whatever i can do. i just want to look a little better in 6 months even if it is just some muscle mass in my arms.
body is typical skinnyfat but on top of it i have wider hips and small chest and skinny/lean upper body, makes it worse for me. mostly fat is concentrated around belly, thighs, hips, calves.upper body is very skinny. not much fat, not any muscle, also my right side back and hip is very tight. will try to work on it.
equipment isnt much either, 2 dumbell rods weighing 300gm, 2.5kg plates(4), 1 kg plates(1), doing most exercises combing 2.5 and 1 making 7.5kg dumbells.
>>3
Gym isn't doable for me yaar, I am too much into hustleshit and can't dedicate time for gym, I lift at odd timings in first place like 12am. As for progressive overload, i can't do it for 6-8 months for now I plan to do reps till failure and give reps time to get more fatigue.
>>30
I actually dont care about all that, and only did stop eating meat because i got tired of it. The quality is horrible nowdays. Maybe i will raise my own in future. Sattvic also has regional and simolar variance, so that varies.
Any anons have experience with combat sports in lundia?
there's a a judo dojo (?) and MMA gym near me.
but I am a weakfag whose weight is in the 50s range and I worry I should go to the gym and build up first.
plij advise
LINKS TO /FIT/ GUIDEhttp://liamrosen.com/fitness.html
https://web.archive.org/web/20190122234620/http%3A%2F%2F4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)https://web.archive.org/web/20190122234620/http%3A%2F%2F4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)
THESE LINK COVERS THE FOLLOWING TOPICS:
- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements
CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
fuck i ruined the formatting
>no delete post option
codemonkey tcsjeet hands made this
http://liamrosen.com/fitness.htmlhttp://liamrosen.com/fitness.html
