>>1021
Us, i am 50 at 5'8
Just get 130ish grams of protein and carbmax till you increase your weight
Then adjust protein according to your weight
protein increases repairs muscle
Carbs inc mass
watch sam sulek he is bulking i am trying to follow him but my protein intake is just shit cant even hit 50 grams
>>1040 buy protein first, or better yet try to get it from a more natural source like dairy, soy(fuck the soy jokes, phytoestrogens aren't as bad as people say) , eggs or meat.
Ideally you need to go with Trustified certified brands because FSSAI is thoroughly fucked. Even then whey is gonna get expensive. Nakpro is great if you aren't a lactose intolerant guy. Plant protein is dirtcheap but tastes like drinking grinded sawdust.
Then go with Creatine, monohydrate form is the best.
You genuinely need nothing else but eat clean and not in excess and you'll look better than most cucks of today.
