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Anonymous (ID: TkN6NM01) 26/09/26(Sat)13:39:00 No.1019 ▶ Replies: >>1020 >>1022
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>protien powder >peptides >creatine what to invest?
Anonymous (ID: 3LICMU2y) 26/09/26(Sat)13:39:44 No.1020 ▶ Replies: >>1021
>>1019 What is your goal ?
Anonymous (ID: TkN6NM01) 26/09/26(Sat)13:54:11 No.1021 ▶ Replies: >>1023
>>1020 I want to become wider and stronger probably Im 54kg and 5'7 Wrestled my even shorter buff friend and he easily submitted me by choking me
Anonymous (ID: u8OI+Dci) 26/09/26(Sat)13:54:13 No.1022 ▶
>>1019 buy zinc tablets instead so that you can increase your boimilk volume :3
Anonymous (ID: 3LICMU2y) 26/09/26(Sat)13:57:16 No.1023 ▶ Replies: >>1024
>>1021 Us, i am 50 at 5'8 Just get 130ish grams of protein and carbmax till you increase your weight Then adjust protein according to your weight protein increases repairs muscle Carbs inc mass watch sam sulek he is bulking i am trying to follow him but my protein intake is just shit cant even hit 50 grams
Anonymous (ID: TkN6NM01) 26/09/26(Sat)13:59:05 No.1024 ▶
>>1023 I have money to invest in either protien powder or creatine I think creatine is bad for kindneys so im scared
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