>>78
Daal is one of the best things for garib people that you can actually have
Then beans, peas quinoa, chia, linseed, amaranth, eggs, milk, quark, cream, butter, meats of all kinds (ideally fresh) and lots of salmon, tuna and shrimps.
Vegetables are for mix in to keep you satisfied. And then comes spices, they give vitamins and taste even when its just matrix soup again. I love Indian spices and chili.
