So I m 19 currently height 165cm I wanna increase my height how can I do that many people say after 16 u can't increasee ur height where as others says u can increase ur height between 18 to 21yr plz can some one help me or recommend me some method I only wanna grow up to 170cm that is fine by me 172 is also good plz consider helping me
>>212
live with it boy, I am just showing you the reality, stop trying to control things you can't control just let go and focus on other things which you can control.
>>others says u can increase ur height between 18 to 21yr
influencers are just giving you hope by saying that shit. You know that already, if they'll say the reality that nothing can happen now, you'll just dislike their video and move on to next one, which would say what you want to hear, giving you false hope.
>>214
>Nair
BASED, but how are you short though? All of my nair friends have been inhumanely tall.
>but idc and believe in this cast shit
Arey thats fine yaar, i asked it for the sake of growth potential and regional genes. Not everything is "mai chota tu bada" kangings of internet.
>I lean more towards christianity
This is little cucked but i guess that is fine, i guess you enjoy the asthetics of it more than anything. Regardless you said you are very young and Nair have growth potential so we can atleast work on few inches here and there. Give me a second anonwa.
>>215
Yeah dont listen to bhangis, first thing first
>19
Lets address the elephants that your nair ancestors used to ride to wars, in the room anon shall we? There is a hard limit on how much you can grow, but still maybe being 170, or if you sre super lucky 175 may not be too much of a problem, we will address it layer by layer here
>>218
>>219
Continuing, we will divide the things that are relevant to growth and vertial challenge that will help you.
>Physical stimulation
At 165 your weight really makes a lot of difference. Its very well known that ages of pre teen to mid teem requires one to be on surplus calorie side to grow as much as one can, however after the age of 14 or 15 being lean is vital.
Thus if you are not arround 60-70 kilos, you are not in good shape, though that can and will go for most faggots here, even if it will make them seethe. What you can do are as following
>Get into sports
Basket ball, and Dead hangs, and i am not making some meme, you have arround a few years untill. That is when your bones will solidify. Till that wolves law and the science of bone growth can work.
<The hammer thin-
No, fuck no, none of that clavicular jewish faggotry. Basket ball has lot of running and stretching your limbs, jumps and landing, it gives micro fractures, that can help you be little close to your true potential first above everything else my Nair friend. Now once that is done, that will do two things
>Better blood supply to limbs and the good adjustment of back bones
But also, it will give you cardio, to help you get in peak shape. You can be the literal clone of yourself, and if you were in sports, you WILL height mog, its a known fact, yes a limit exists but sports help you touch the upper bar of the linit than lower one.
>Masai Jumps
look it up, skipping rooe like activity, but it is directly related to the bones on your legs. My personal recommendation and some degree of experience is, do three sets of 10 reps
>Jump 10 times>take Break>Jump 10 times>take Break>Jump 10 Times>Take break
10 repa and 3 sets, and you HAVE to do this atleast 3 times a week, and keep gap in the middle. Sunday and Saturday are rest days btw, bones need to heal to grow, this is just step 1, if you are with me, respond or i will not bother furrher i guess.
>>220
Yes yaar getting into it, i am tired and this is middle of night, i have to type it all from my memory, give me a minute or two to type nanhe jeet
>>220
See firstly don't listen to these fools
I am 185 cm and what you should do is just drink
Milk + Pediasure
Their just jump sir, uchal kud sir advice is useless
dont listen to any of these bhangis. height never changes, infact it decreases as you get older. so my advice would be a limb lengthening surgery if you are genuinely not getting any pussy but i genuinely think you dont need height for pussy unless you have insane standards for your SMV.
>>209
if your growth plates(happens about 18-20) are fused then there is no way bud
have you grown about as tall as your parents? have you noticed yourself being taller than the last year? if your answer is yes then no, then there is literally nothing you can do short of those leg breaking surgeries that reduce life span
t. 170cm 18 yo with fused plates
>>223
Step 2, and focus here, dont focus at the retards, they want you to be as miserable as they are
Nutrition
Not even kidding, most indians dont get the vitamin D, Phosphorus, Calcium they need to grow properly, ofcourse we get a lot of the said vitamins however due to vegetable and pulses. Still, it requires us being smart and eating everything season.
>Meat>Eggs>Lentils
Great sourse of protein overall, eggs are a must, if you are vegetarian, that makes it a little challenging. Getting some phosphorus supplements will be able to help you a lot as well. This is absolutely mandatory, thr way bones grow through wolves law is if your bones realises "this activity" requires more bone mass and size, they will grow, a lot like muscle growth.
However it cant do that on its own. If you dont drink milk, make a habit of it now. Do drink atleast a glass a day, start small if you cant tolerate lactose (since some south indians cant) but keep going from that on point. Eggs as well, if you do eat them, it is a great source of vitamins, protein and calcium. Zinc is a another vital thing you need to add to your diet.
Masai Jumo and Basket ball will be able to induce a bunch of pressure causing these tiny microscopic fractures on your legs. It will eventually lead to growth, but with a continued effort, not "doing it all once a month" losing excess weight will help you decompress your spine, but this is just for your linbs. Their is another layer
>Backbone
dead hangs, find a firm surface, not so far from floor you die, despite most bhangis on this site being suicidal, dont kill yourself. Do 2 minutes of dead hangs, slowly let go of the bar or whatever you are holding, then take a minute of rest, do it again.
Three sets reta of these. Will cause some dwgree of relaxation. Mind you basket ball engages whole body, so this is sort of a balance between trinity of Masal Jump, a Basket Ball and a bunch of Dead hangs to work on both upper and lower body.
>>233
lavde you need open growth plates to grow at all, they fuse at 18 or 19 for most, this is a biological fact, he should do those things sure but to gain muscle and broader shoulders(apparent), he aint gonna grow taller no matter how much sattu he gulps
This thread is a classic imageboard mix of brutal realism, pseudoscience, bro-science, and Internet toxic banter. Here is the direct breakdown of what is being discussed in this thread, separating the actual biological facts from the internet myths.
The Core Medical Reality (Post #232 & #234)
The user Kh7KhQUI gives the most scientifically accurate advice in the thread:
Growth Plates: Height growth is entirely dependent on whether the epiphyseal plates (growth plates) in the long bones have fused. For most males, this happens between the ages of 16 and 20.
The Verdict: If the growth plates are fused, no amount of stretching, jumping, or dieting will make the long bones grow longer.
The Bro-Science & Exercise Advice (Post #223 & #233)
User Z5n9ya3p gives an extensive breakdown advocating for physical stimulation to trigger Wolff's Law (the concept that bones adapt to the loads under which they are placed):
The Methods: They recommend basketball, dead hangs (for spinal decompression), and "Masai Jumps" (high vertical jumping) to create microfractures that they claim will stimulate bone lengthening.
The Nutrition: They advocate for optimizing Vitamin D, Calcium, Phosphorus, Zinc, and protein (eggs, milk, meat) to ensure the body has the building blocks to grow.
The Reality: While excellent advice for overall health, posture, and bone density, these methods cannot bypass fused growth plates to increase actual skeletal height. At best, dead hangs improve posture, which might reclaim a centimeter or two of compressed spinal space, but it does not change baseline height.
The Extreme/Alternative Suggestions
Limb Lengthening Surgery (Posts #229, #231, #232): Mentioned as the only literal way to alter height post-fusion. This is a highly invasive, painful, and expensive surgical procedure where bones are intentionally broken and gradually separated to grow new bone in the gap.
The Pseudoscience/Trolling: Other posters alternate between telling the user to accept reality (Post #216), suggesting manifestation/occult methods (Post #224, #226), or just plain trolling with bizarre remedies (Post #211).
Summary for the 19-Year-Old OP
If the original poster wants to know their true potential, the only definitive answer is to get an X-ray of their wrist or knee to see if their growth plates are open. If they are open, micro-adjustments via peak nutrition and posture exercises might help them squeeze out the last remaining millimeters of their genetic potential. If they are closed, their height is permanently set.
>>233
Wolff's Law adapts bone density, you absolute midwit. It doesn't magically extend the length of a closed skeletal structure.
Imagine typing out a multi-post manifesto at 2 AM calling everyone else retards while genuinely believing that doing ten "Masai jumps" a week gives you micro-fractures that heal into extra inches. If micro-fractures made you taller, every Muay Thai fighter on earth would be 7 feet tall instead of walking around with arthritis at 30.
The OP is 19. His plates are cooked. He could drink a gallon of milk a day and hang from a pull-up bar until his shoulders dislocate, and the only thing he's going to achieve is a slightly better posture while looking at the exact same numbers on the tape measure.
You aren't some hidden sports scientist uncovering tribal growth secrets, you're just a delusional larper telling a short kid to jump up and down so you can feel smart. Save the essays next time and just tell him to buy air forces.
>>233
>Lastly
Sleep, 10 hours, atleast, building bones will take time and just like muscles they also do rely on when you sleep. See if you sleep like shit you look like shit and you will grow like shit as well. Needless to say, there is, like i said some limit to how much you will grow but does anything i say affect you in a bad manner? Course not. An extra inch or two is matter of what you will do now that you are so late.
Keep in mind unless you dont manage to stay in bed for 10 hours chances are you are not getting 8 hours of sleep. Then there is also nutrition comtrol, Magnesium, Vitamin K, Phosphorus, such things are skipped heavily from diet and not many of you naha jeets get the simulation that you need to grow physically like majority of your ancestors did. These are some of the general guidelines, lets adress the detail of nutrition next.
>>239
One last thing nanhe jeet
>Calcium : The main component of bones. Ragi (finger millet), moringa leaves, milk, curd (yogurt), white sesame seeds.>Vitamin D : Absorption is enhanced by sun exposure (15 minutes in the morning), sun-dried mushrooms, egg yolks, and fortified milk.>Protein : the foundation of bone. Thor dal (pigeon peas), urad dal (black peas), paneer, eggs.Magnesium and potassium : Improve bone quality. Spinach, amaranth leaves (Thotakura), almonds.
Take 15 minutes of sun bath every morning when the sun is red and if you consume the lentils please soak them yaar. The lentils bioavailability is shit on its own, but if you sprout them overnight or roast them before cooking them, phytic acid goes to fuck itself that reduces its availability and you properly absorb protein and calcium, it is the small things. Keep realistic expectation of these, but any growth, any progress is better than not even trying something, so dont let these insects drag you down you young sovl nanha arya.
Also you are welcome yaara, rare to see someone ask for genuine help, ascend, ascend and ascend. All the best and Atul Subhratri.
>>264
i know that deep down you also know mary was a randi who cheated on her cuck husband with a roman soldier and you still worship her because deep down you have a cuck fetish which you dont say out loud because you are afraid youll get lynched in aryavarta
>>269
if tomorrow jesus comes down to earth and demands indian state be destroyed would you kill christians for aryavarta or betray aryavarta for the bastard child jesus?
>>264
>>261
While personally i stand against Christianity due to my own roots, (even my ancestors would chase them away with naked sword and shit) I think you should follow the faith that pleases you, you can follow dharma and still stick to all good morals thst the faith of christianity has to offer after all, i will not crticise you for it. Dont let them derail the thread little jeet, remember what you are here for : D Nair doesnt lose his sleep over opinion of pajeet.
>>288
answer this haggu "if tomorrow jesus comes down to earth and demands indian state be destroyed would you kill christians for aryavarta or betray aryavarta for the bastard child jesus?
"
we ask the same question to all mullas and those who say they would betray aryavarta for gayllah we skin their infants
>>284
Christianity is a slave religion you cannot think for yourself or question it. Europeans are high iq people following a low iq Semitic religion. Jeets are low iq people following a high iq religion. Hinduism doesn’t preach subservience
>>268
I did it because these subhumans fear me, and i knew me being nice to you will make these faggots seethe kekekekek. Also do not argue with them, though you may be too young to understand why. You got what you wanted, who cares if some said street shitter is mad over you nair warriors kek, go get some sleep, be sure to even do research on it before you get started, it is all good little jeet, good night XD
t. rad baman
192cm gujjar here
Genetics and lactose tolerance both matter, they work parallelly.
During my teens i atleast drank 1 l milk everyday.
Last winters i drank like 4 l milk everyday for a month just to bulk , went from 65kgs to 75 kgs in 1 month.
>>329
give an answer faggot, we k you are just an anti national like the mullas who pretend to be pro nation until they can betray the nation for pisslam
>>336
Says the 15yr old plz dont ever come to this website again it is for 18yr and older people kid go to ur dad and ask him pocket money for ur monthly internet connection
>>356
>nigger cant work with hypotheticals
kill jesus, and abraham, and then get sent to hell and diddled by lucifer... or accidently spit on nation soil
action irreversible
>>365
you still havent answered
jesus or nation, jesus wants you to betray nation so he can take you to heaven, do you betray nation or kill jesus for nation?
>>384
Brother he's larping to be normie n all to get brownie points
He's playing in defensive lines cause we know his caste, height and state. All subbo
Retaliation and he'll be baited good
>>423
Brootal then how is it big Yadav cock. How much cm? I know some Yadav guys in my college some are jacked and have chad features but unfortunately can’t pull because of dehatiness.
