Do I have any potential if I gain some weight?
Cuerent Age : 18
Current Hieght : 5'10
Current Weight : 47kgs
Bad habits : Smoking, Waking up late till night, and you know
Underlying health conditions : Yes, but not any major issue.
Food preference : Mix diet (meat 1–2x/week, mostly vegetarian standard meals).
Also need tips with weight gain.
I am willing to spend as much as 10k per month, I am really tired of my current physique it's no good being this skinny and it's depressing and tough feeling self conscious every time I step out. When I see even most of girls have bigger arms than me.
>>839
Don't do it bro just don't no matter how hard life gets just dont do, I started smoking when I was like 14 due to peer-pressure and I got addicted, you always start thinking you can quite whenever you want, but that never happens.
>>837
start calorie counting, you're likely eating 1700cals a day to maintain this condition. Join a gym and start lifting weights. Slowly increase your calories to 2300-2500cals. Make sure you don't get fat, keep the weigh gain rate to around 1-1.5kg per month until you hit a healthy BMI. You are dangerously underweight now.
>>837
Yaar rich fag, just get a proper diet plan from an actual dietitian.
What the fuck do these bhangis know that a well reputed professional doesn't.
how hard is it to understand excess fat is just excess calories? and if you don't have fat then you aren't getting enough
eating meat daily won't change anything either unless you bring caloric count to surplus.
