>>448
>178>45
kek br00tal wtf
I typed in my own measurements and turns out I'm underweight too except im short so I never got called lanklet
there's a really good chance your metabolism is retarded as well so theres not much you can do except for try increasing muscles index
>>448
Gaining weight is easy anone first try to eat atleast like 3 eggs a day 4 is recommended
And dont bulk on rice it will create bad fat take good fat ok
This is very good try this will work take a glass of milk cut a banana and put it in the milk then add a cup or like 3 or 4 spoon of oats but add any nuts you like cashewnut is good then add some raw ground nut then for sweetness add some dates and for some extra sweetness add 1 table spoon of honey if you dont have honey add1 table spoon of sugar no need to add more sugar as it will cause bad fat grind it a drink it you will increase your weight in like 1 month
