I will post my current status everyday and get back to my prime from the current low that I have hit.
Goals -
- Quit smoking cold turkey from today (31/07/26 - 10:00 PM) - permanently, never looking back on this.
- Start working out soon after getting back to my old body weight (80+ kgs - I'm currently at 75 kgs)
- sleep on time.
- quit gaming
- handle two jobs and save enough money for masters.
I'll try to update everyday.
My max lifts in the big three
Bench - 100kgs x 5.
Squat - 135 kgs.
Deadlift - 205 kgs.
This was when I did a pure meat diet (lamb chops, chicken and eggs almost everyday, bulking to 87 kgs total). But now, given that I have lost a lot of my health due to terrible living habits, I'm struggling to find my footing. But I will get back to this state.
End goal at (31/07/27) -
Bench ORM - 140 kgs
Squat ORM - 165 kgs
Deadlift ORM - 235 kgs.
