I will post my current status everyday and get back to my prime from the current low that I have hit.
Goals -
- Quit smoking cold turkey from today (31/07/26 - 10:00 PM) - permanently, never looking back on this.
- Start working out soon after getting back to my old body weight (80+ kgs - I'm currently at 75 kgs)
- sleep on time.
- quit gaming
- handle two jobs and save enough money for masters.
I'll try to update everyday.
My max lifts in the big three
Bench - 100kgs x 5.
Squat - 135 kgs.
Deadlift - 205 kgs.
This was when I did a pure meat diet (lamb chops, chicken and eggs almost everyday, bulking to 87 kgs total). But now, given that I have lost a lot of my health due to terrible living habits, I'm struggling to find my footing. But I will get back to this state.
End goal at (31/07/27) -
Bench ORM - 140 kgs
Squat ORM - 165 kgs
Deadlift ORM - 235 kgs.
>>660
Eggs and organ meats are your go to
I would consume liver, spleen, (both mutton), 4-5 eggs and broiler chicken if I were in your position.
These are both very reasonable I believe.
That along with copious white rice for carbs and boiled vegetables for requisite fibre
After making sure I have a good base (by doing bro split, then PPL with 1d on 2 days off, then PPL with 1d on, 1 d off, and then PPL with 3 days on, 1 day off) you'd probably have to switch to a more advanced routine with proper cardio
>>661
For now,
I eat 250g of chicken liver/brest,5 boiled eggs and protein oats with milk.
This give me roughly 105gram of protein.
I am 186cm tall and 61kg.is it enough.
