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Need suggestions to improve my skinny fat physique
Anonymous
(ID: 1Z8r2FGX )
29/07/26(Wed)19:09:56
No. 642
Replies: >>1092
More in comments
I am 6ft 68-69kg what should i do bulk cut or recomp?
Anonymous
(ID: 1Z8r2FGX )
29/07/26(Wed)19:10:07
No. 643
Replies: >>645
Anonymous
(ID: 0WT5v26v )
30/07/26(Thu)02:10:08
No. 645
Replies: >>646
>>643>>642
start building muscle. everything will just make sense after that
Anonymous
(ID: OQrt0ZiB )
30/07/26(Thu)02:15:01
No. 646
Replies: >>674
>>645
Bulk?
Anonymous
(ID: 0tWUwJi6 )
03/08/26(Mon)19:20:56
No. 674
>>646
recomp isn't real. you likely dont need bulk ewt as much as you need to so you can work hard. you have your entire life to lose weight but only a few years of youth to grow big
BhumiharAnon
(ID: eZesCs9R )
26/10/26(Mon)16:04:06
No. 1092
Replies: >>1093 >>1094 >>1095
>>642
I would advise to start doing strength training and especially get strong in the big 5 lifts , Squat , Bench , OHP , Deadlift , Rows
They form the majority of the physique for majority of the dudes.
Follow a good beginner program
I would advise
Reddit Beginner Lifting Program
Then Switch according to the one you like
Eat Tons of Protein , Chicken Breast are gonna be your best friend in this journey.
Anonymous
(ID: 2L794dPk )
26/10/26(Mon)16:05:26
No. 1093
>>1092
I do everything you mention that said i wasnt doing rows and deadlifts when i posted this.
Anonymous
(ID: 2L794dPk )
26/10/26(Mon)16:05:43
No. 1094
>>1092
I am veg bhagi yaar. Lol. No chickeb breast at my home
Anonymous
(ID: 2L794dPk )
26/10/26(Mon)16:06:37
No. 1095
Replies: >>1135
>>1092
Btw do you think i have some muscle mass. Like you know i dont wanna feel bed for wasting my time
Anonymous
(ID: 3iNH9T12 )
31/10/26(Sat)14:50:23
No. 1135
Replies: >>1137
>>1095
You are 25% bodyfat minimum.
Anonymous
(ID: lUv9PfAL )
31/10/26(Sat)22:47:57
No. 1137
Replies: >>1138
>>1135
>>1135
Here is anothrr photoi took today. I believe my chest is definitely better
Anonymous
(ID: qmInhFZW )
01/11/26(Sun)09:51:45
No. 1138
Replies: >>1140
>>1137
Nice, you got less fat and look more toned. Keep track of ur waist and weight.
Anonymous
(ID: lUv9PfAL )
01/11/26(Sun)12:59:08
No. 1140
Replies: >>1141
>>1138
I weigh 73 now topkek
Anonymous
(ID: O6OobvNd )
01/11/26(Sun)14:04:09
No. 1141
Replies: >>1142
>>1140
You still have 8 inches of waistline to lose
Anonymous
(ID: xHeOo9z0 )
01/11/26(Sun)17:27:24
No. 1142
>>1141
I am in slight deficiet now slowly it will happen
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