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gymfags zara yaha aana... Anonymous (ID: GHcj76qx) 15/08/26(Sat)17:18:16 No.770[Reply] ▶ Replies: >>772 >>825
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which brand of whey protein do you buy? every recommendation on plebbit feels like it was written by the marketing department randi of that company and it's impossible to sift through to find actual human reviews so far the ones I have tried range from slightly below average to straight up gobar-tier and I don't want to ever buy those again why is this so hard?

3 replies omitted.

Anonymous (ID: M2mdchyH) 20/08/26(Thu)13:24:43 No.823 ▶
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OP here, after much research decided to go with myprotein got 2kg whey concentrate for 6k with independence discount + coupon code it's on the way, will update again after trying
Anonymous (ID: 2nAIsp79) 20/08/26(Thu)14:48:56 No.824 ▶ Replies: >>825
whey in india is not enough trustable buy imported ones only if you enough money also, not necessary if you are non veget.
Anonymous (ID: +L2huMzl) 20/08/26(Thu)16:56:02 No.825 ▶
>>770 Atom whey >>824 I’m non-veg but still have
Anonymous (ID: sN01lQ2Z) 20/08/26(Thu)16:58:06 No.826 ▶
yaar this shit is so expensive T_T i can't spend this much i stick with eggs, soya chunks and chicken i hope to get a jaab :'(
Anonymous (ID: ddsDa2Gc) 20/08/26(Thu)17:43:27 No.827 ▶
If you low budget amul is a great alt
I am so fucking cooked. Bhaarat mein jo Deshdrohi hain... ✨ Unki maa ka bhosada ✨ (ID: 38iiTZ+r) 19/08/26(Wed)13:59:37 No.816[Reply] ▶ Replies: >>817
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I have been eating FIVE heby meals a day since past six months . FIVE. A shit tonne of protein and a considerable amount of veggies. Tried everything diet plan there is. I have not managed to gain even a MILLIGRAM of weight regardless of how hard I train. I am fucking starting to lose my mind now :D
Anonymous (ID: 0Th4Wz9z) 19/08/26(Wed)14:01:54 No.817 ▶ Replies: >>818
>>816 Have courage yaar
Bhaarat mein jo Deshdrohi hain... ✨ Unki maa ka bhosada ✨ (ID: 38iiTZ+r) 19/08/26(Wed)14:04:23 No.818 ▶ Replies: >>819
>>817 All I can do is hope now 🥹
Anonymous (ID: 0Th4Wz9z) 19/08/26(Wed)14:07:08 No.819 ▶ Replies: >>820
>>818 Yaar stop using cutr emojis, it starts to feel like i am talking to my girlfriend, she does it too when she is ovulating, you just need to eat and sleep well, it will be fine, dont worry
Bhaarat mein jo Deshdrohi hain... ✨ Unki maa ka bhosada ✨ (ID: 38iiTZ+r) 19/08/26(Wed)14:11:01 No.820 ▶ Replies: >>821
>>819 I may or my not have picked that emoji habit from my previous partners... My bad. As for sleep... I've been dependant upon melatonin gummies for a long time.
Anonymous (ID: 0Th4Wz9z) 19/08/26(Wed)14:11:46 No.821 ▶
>>820 You will be fine anon, your body just needs to learn it has surplus and use it too, do strength training a little, eat a bit more carbs
Anonymous (ID: uWoZJRoQ) 19/08/26(Wed)01:20:16 No.811[Reply] ▶ Replies: >>812
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Why even bother sirs?
Anonymous (ID: onion) 19/08/26(Wed)01:36:18 No.812 ▶ Replies: >>815
>>811 what are you trying to say
Anonymous (ID: OGBx+MLn) 19/08/26(Wed)05:45:08 No.815 ▶
>>812 He is saying eating a bunch of stuff is too much for this sub 70 IQ jeet. Not to be mean but having a good diet aint all that tuff
How to increase your height after 18 Anonymous (ID: ORl3EWfa) 06/07/26(Mon)00:19:28 No.209[Reply] ▶ Replies: >>211 >>213 >>217 >>232 >>814
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So I m 19 currently height 165cm I wanna increase my height how can I do that many people say after 16 u can't increasee ur height where as others says u can increase ur height between 18 to 21yr plz can some one help me or recommend me some method I only wanna grow up to 170cm that is fine by me 172 is also good plz consider helping me

223 replies and 7 images omitted.

Anonymous (ID: W53OR7+T) 06/07/26(Mon)01:55:19 No.434 ▶
>>433 My dick is sub 6
Anonymous (ID: XQEe3tzM) 06/07/26(Mon)07:02:10 No.436 ▶
>>392 Jeets truly are a shit stain on this planet
Anonymous (ID: tHUeTwzd) 06/07/26(Mon)07:44:08 No.437 ▶
>>424 >>423 >Least homosexual shitstain pajeets
Anonymous (ID: bqRE8uf9) 06/07/26(Mon)18:29:41 No.442 ▶
>physical activity - any sport (cricket is just standing around try something else) + workout >calorie deficit is just depriving of nutrients. bulk or at least maintain till growth is over completely >on paper you stopped but many people see a few inches even after 18. not drastically but you may see 2-3 more inches maybe more >swimming helps a lot. do it if possible 165at 19 means you are already behind but you can still make the best of this situation
Anonymous (ID: S+2+CASi) 19/08/26(Wed)01:57:10 No.814 ▶
>>209 cycling
Semen retention thread Anonymous (ID: NvRJygL4) 12/06/26(Fri)01:21:47 No.41[Reply] ▶ Replies: >>42 >>43 >>45 >>46 >>52 >>56 >>58 >>61 >>63 >>68 >>87 >>133 >>202 >>530 >>813
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Lets retain our semen sirs. Day 0.

35 replies omitted.

Anonymous (ID: g+89w+fe) 28/06/26(Sun)18:30:47 No.135 ▶ Replies: >>531
>>133 >jerk off to keep healthy How it keeps you healthy? I mean how? And how often do you jerk off?
Anonymous (ID: fHAeGGJD) 05/07/26(Sun)03:32:44 No.202 ▶
>>41 When I'm on a dex binge I sometimes don't fap for weeks until the pills run out What does it help with Even when I'm sober theres hardly anything worth fapping to, I would rather like to get fapped, but not by ugly men
Anonymous (ID: IEx7YbpM) 13/07/26(Mon)18:20:36 No.530 ▶
>>41 let me retain your semen
Anonymous (ID: KBpRKAEY) 13/07/26(Mon)19:49:04 No.531 ▶
>>135 >once a week Prevents prostate cancer Also helps regenerate sperm count and stuff
Anonymous (ID: vT+ddF78) 19/08/26(Wed)01:56:28 No.813 ▶
>>41 i fail every 5th day
Anonymous (ID: y0AD7gOk) 09/08/26(Sun)13:17:08 No.705[Reply] ▶ Replies: >>787
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Keep your peepee strong
Anonymous (ID: yDDnXP9y) 09/08/26(Sun)13:26:25 No.706 ▶
I will much on dark choclate from now, finally i will be able to coom after months
Anonymous (ID: KxIPVd0O) 09/08/26(Sun)13:26:55 No.707 ▶
ground coffe also works
Anonymous (ID: pw3b60Xe) 16/08/26(Sun)08:56:35 No.787 ▶
>>705 Is this what vegan women fetishize about?
Anonymous (ID: 2gtKi2fc) 15/08/26(Sat)20:06:11 No.774[Reply] ▶ Replies: >>778 >>779
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Does having girls around in gym increases your 'josh'? Does it makes you fell more energetic. I am planning to join unisex gym but it's 1500 per month.
Anonymous (ID: qvs6zFO0) 15/08/26(Sat)20:08:08 No.776 ▶ Replies: >>777
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Anonymous (ID: HV5miTYN) 15/08/26(Sat)20:08:46 No.777 ▶
>>776 Damn lil nigga got moved
Anonymous (ID: FQ+s0s5Y) 15/08/26(Sat)20:27:26 No.778 ▶
>>774 No, I am scared of them and they make me scare.
Anonymous (ID: 2F37Vj3S) 15/08/26(Sat)20:47:23 No.779 ▶
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>>774 the good looking fit girls are actually a distraction and make it hard for you to complete your sets, you want to keep your distance from them it's the ugly landwhales that are unironically good to have around they're so funny when they flail around with 1kg dumbbells in their hands genuinely thinking it'll make a difference. Every time I see a fat bitch I make sure to do whatever exercise she is doing in front of her but multiple times the weights, just to see the defeated look in her face as she hangs her head down in disappointment and waddles away like a penguin it makes my day every time
Anonymous (ID: 8xRNEL0b) 11/08/26(Tue)10:03:05 No.721[Reply] ▶ Replies: >>722 >>769
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How can I achieve physique like this?
Anonymous (ID: FRYrRwMu) 11/08/26(Tue)10:05:56 No.722 ▶
>>721 by not being a vegcuck
Anonymous (ID: 3ud7vupW) 11/08/26(Tue)10:10:49 No.723 ▶
RR and hope to be born as a timmy
Anonymous (ID: lDn7XwIR) 11/08/26(Tue)10:56:42 No.724 ▶
idk ask your local chakka
Anonymous (ID: NqwLLWEi) 15/08/26(Sat)00:53:46 No.769 ▶
>>721 damn this was pre hypergamy when a manlet could pull, if this 5'3 nigga respawned today he'd rope.
Anonymous (ID: zVKoQk0n) 15/08/26(Sat)20:08:05 No.775 ▶
Time when women actually had real freedom to chose a man. Now it's all about "what will other people think of me if I hang out with this guy?"
Need suggestions to improve my skinny fat physique Anonymous (ID: 1Z8r2FGX) 29/07/26(Wed)19:09:56 No.642[Reply] ▶
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More in comments I am 6ft 68-69kg what should i do bulk cut or recomp?
Anonymous (ID: 1Z8r2FGX) 29/07/26(Wed)19:10:07 No.643 ▶ Replies: >>645
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Anonymous (ID: 0WT5v26v) 30/07/26(Thu)02:10:08 No.645 ▶ Replies: >>646
>>643>>642 start building muscle. everything will just make sense after that
Anonymous (ID: OQrt0ZiB) 30/07/26(Thu)02:15:01 No.646 ▶ Replies: >>674
>>645 Bulk?
Anonymous (ID: 0tWUwJi6) 03/08/26(Mon)19:20:56 No.674 ▶
>>646 recomp isn't real. you likely dont need bulk ewt as much as you need to so you can work hard. you have your entire life to lose weight but only a few years of youth to grow big
Personal Come Back Thread Anonymous (ID: 5lxmMCu3) 31/07/26(Fri)19:49:07 No.655[Reply] ▶ Replies: >>657
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I will post my current status everyday and get back to my prime from the current low that I have hit. Goals - - Quit smoking cold turkey from today (31/07/26 - 10:00 PM) - permanently, never looking back on this. - Start working out soon after getting back to my old body weight (80+ kgs - I'm currently at 75 kgs) - sleep on time. - quit gaming - handle two jobs and save enough money for masters. I'll try to update everyday.

6 replies omitted.

Anonymous (ID: 5lxmMCu3) 31/07/26(Fri)22:20:11 No.662 ▶ Replies: >>664
>>661 Make sure you regularly fast and consume curd for good gut health
Anonymous (ID: HNojqjNd) 31/07/26(Fri)22:22:43 No.663 ▶ Replies: >>665
>>661 For now, I eat 250g of chicken liver/brest,5 boiled eggs and protein oats with milk. This give me roughly 105gram of protein. I am 186cm tall and 61kg.is it enough.
Anonymous (ID: HNojqjNd) 31/07/26(Fri)22:24:37 No.664 ▶ Replies: >>665
>>662 I take pre&pro biotic sachet 2times in a week.
Anonymous (ID: 5lxmMCu3) 31/07/26(Fri)22:26:28 No.665 ▶ Replies: >>666
>>664 This is perfect. >>663 You should eat liver and breast separately. Try to hit 130-150
Anonymous (ID: HNojqjNd) 31/07/26(Fri)22:30:29 No.666 ▶
>>665 Yeah,I am trying to manipulate my baap to give me more money.

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