/fit/ - Fitness

>>661 Make sure you regularly fast and consume curd for good gut health

>>661 For now, I eat 250g of chicken liver/brest,5 boiled eggs and protein oats with milk. This give me roughly 105gram of protein. I am 186cm tall and 61kg.is it enough.

>>662 I take pre&pro biotic sachet 2times in a week.

>>664 This is perfect. >>663 You should eat liver and breast separately. Try to hit 130-150

>>665 Yeah,I am trying to manipulate my baap to give me more money.

tried rowing today. did 1328m in 7:30 min. do i have it in me? also how old are you? you just decided you want to row and made a boat

I've been at it for a while now. Sometimes I take breaks either from Swim or row. It feels amazing but its a lot for my body. I need to eat more protein.

>>601 Training is still going, I didn't go rowing today in the morning as it was a rest day, I realize that I need atleast 2 rest days from rowing in the morning. Yesterday I did something I had never done which was genuinely scary at first, we dove head first into deep (12 feet deep water) others had already done head diving, but I had not, I was asked to dive headfirst, then swim, and I did it twice. God it was weird and strange but I did it

>>607 Fear is a type of thing you dont expect to encounter, and it cannot be reasoned with, the only antidote to it is to just have faith and jump. The water is a great example for great psychological fears, and you cant help but feel something if you havent done a particular thing, I can swim and tread deep waters just fine, but Id never done something like front diving, so ofcourse despite seeing it and knowing its safe my body doesnt know. This is partly why I love all of this so much, its a chance to feel the real world, it's so much more better than just thinking about things all day

Bump, continue this thread anon

>>595 Try melatonin it helped me.

>>596 Yaar light nahi hai garmi mein kese so jaun?

>>597 Sorry mate I thought u were the op.

>>586 hi, I wake up at 5 almost everyday. What works for me is that I take melatonin ofc, but beyond that, I have the gym in the morning. I used to not be able to wake up because i had nothing to do, so without anywhere to show up I could sleep till 2pm, but if you set an aim for something and do it seriously you'll find that you WILL sleep. Nowadays I force myself to sleep, even if I cant, because I know i have to be up, there is a responsibility and I pay for it if I sleep late. Essentially all of lifes problems, (sleep, women, money) are solved by one single direction. I have a real direction that guides me away from nihilism, so EVERYTHING starts to matter, sleep matters, mood matters, the workout, the work, the people, it all matters. Once you have something you actually want, you can do anything

>>600 I've been doing my regular training (rowing which means high cardio with lifting) and also swimming, which makes everything important, If I miss out on sleep I pay for it, if I miss a meal I pay for it. Ive found that life doesnt work well when you make it easier, life gets better when you add more shit (ofc, there are limits) you cannot take it easy, you cannot just expect to keep taking it easy beyond a certain point, the more you add the more you handle, the better you become. I used to not do anything, so I did nothing, couldnt maintain even the basics. I cant do basics, I am not a person who can just do basics, I have to do it well or else I will be nihilistic. My spirit is driven by large forces or it wont move. When its moving I can do anything, so I know that I need to keep it moving, theres too much at stake to watch shorts at 12 am.

>>485 i have nothing. none

>>491 Yeah squats BTW yesterday I did 10 reps 2 sets of squats :D Still learning about the terms in my prev msg I confused reps for sets :o Today's rest day

>>568 idk the difference >>569 name something happen then. like that is what i like about without. if you do the right thing, the right thing will happen. its not like success where you need to do politics and beg in front of the right people for a chance >>570 congratulations, I'm also working on my squats

>>577 from clanker - The main difference is hand position: pull-ups use an overhand grip (palms away) to target your back and lats. Chin-ups use an underhand grip (palms facing you), allowing your biceps to help out, which generally makes them easier to perform. >>568 do lat exercise and become stronger?

>>581 ill search on yt about lat exercises, ty.

>>24 Another thing, antiparasitics and veganism fixes troonthought. So you can cave in your basement without chopping your wing wang off.

meds now

>>24 Based schizo. You were the most intriguing anon of bhach, high iq schizo.

>>25 So is other meat fine?

>>26 Which can i get with no receipt

>>453 terminally depressed

>>454 Any physical symptoms?

>>455 >physical minimal drive/motivation also I dont need much to survive I can make do with bare essentials nutrients

holy summertime saga gooner spotted. i kneel

>>448 Gaining weight is easy anone first try to eat atleast like 3 eggs a day 4 is recommended And dont bulk on rice it will create bad fat take good fat ok This is very good try this will work take a glass of milk cut a banana and put it in the milk then add a cup or like 3 or 4 spoon of oats but add any nuts you like cashewnut is good then add some raw ground nut then for sweetness add some dates and for some extra sweetness add 1 table spoon of honey if you dont have honey add1 table spoon of sugar no need to add more sugar as it will cause bad fat grind it a drink it you will increase your weight in like 1 month