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Anonymous (ID: XjN3wJtd) 31/05/26(Sun)03:48:50 No.33[Reply] ▶ Replies: >>130
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Any anons have experience with combat sports in lundia? there's a a judo dojo (?) and MMA gym near me. but I am a weakfag whose weight is in the 50s range and I worry I should go to the gym and build up first. plij advise
Anonymous (ID: oEqdPDtF) 31/05/26(Sun)04:05:41 No.34 ▶
you should kill yourself for mocking your own country, nigger
Anonymous (ID: al3b2YXx) 28/06/26(Sun)17:57:41 No.130 ▶
>>33 the dojo/gym will train you if you have a trainer
Anonymous (ID: zz+gHZW+) 28/06/26(Sun)18:06:24 No.132 ▶
i used to do karate ig for 10 years that was a long time ago anyway now i am just a shut-in loser
Anonymous (ID: vf91a0Sb) 25/04/26(Sat)01:50:17 No.1[Reply] ▶ Replies: >>67
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have started lifting this week once again like all the tasks i started and left in between. mostly reason is lack of protein but this time i am just going ahead even with 50-70g whatever i can do. i just want to look a little better in 6 months even if it is just some muscle mass in my arms. body is typical skinnyfat but on top of it i have wider hips and small chest and skinny/lean upper body, makes it worse for me. mostly fat is concentrated around belly, thighs, hips, calves.upper body is very skinny. not much fat, not any muscle, also my right side back and hip is very tight. will try to work on it.
Anonymous (ID: vf91a0Sb) 25/04/26(Sat)01:52:41 No.2 ▶ Replies: >>3
equipment isnt much either, 2 dumbell rods weighing 300gm, 2.5kg plates(4), 1 kg plates(1), doing most exercises combing 2.5 and 1 making 7.5kg dumbells.
Anonymous (ID: 3wGMln4V) 26/04/26(Sun)16:49:59 No.3 ▶ Replies: >>9
>>2 You will have to increase weight with progressive overload. did you compare cost with gym?
Anonymous (ID: unajfEgP) 27/04/26(Mon)18:45:11 No.9 ▶
>>3 Gym isn't doable for me yaar, I am too much into hustleshit and can't dedicate time for gym, I lift at odd timings in first place like 12am. As for progressive overload, i can't do it for 6-8 months for now I plan to do reps till failure and give reps time to get more fatigue.
Anonymous (ID: dr+5JAMJ) 15/06/26(Mon)16:33:28 No.67 ▶
>>1 I hear beef is rich in protein
/fit/ cross board post Anonymous (ID: uQaT+4b4) 26/04/26(Sun)23:34:24 No.4[Reply] ▶
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LINKS TO /FIT/ GUIDEhttp://liamrosen.com/fitness.html https://web.archive.org/web/20190122234620/http%3A%2F%2F4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)https://web.archive.org/web/20190122234620/http%3A%2F%2F4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP) THESE LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
Anonymous (ID: uQaT+4b4) 26/04/26(Sun)23:36:35 No.5 ▶
fuck i ruined the formatting >no delete post option codemonkey tcsjeet hands made this http://liamrosen.com/fitness.htmlhttp://liamrosen.com/fitness.html
Anonymous (ID: uQaT+4b4) 26/04/26(Sun)23:50:46 No.6 ▶ Replies: >>8
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Diet & Body Re-composition ----- - Initial Body Fat and Body Composition Changes https://web.archive.org/web/20130126170324/http%3A%2F%2Fbodyrecomposition.com/muscle-gain/initial-body-fat-and-body-composition-changes.htmlhttps://web.archive.org/web/20130126170324/http%3A%2F%2Fbodyrecomposition.com/muscle-gain/initial-body-fat-and-body-composition-changes.html - General Philosophies of Muscle Mass Gain https://web.archive.org/web/20130126163731/http%3A%2F%2Fbodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.htmlhttps://web.archive.org/web/20130126163731/http%3A%2F%2Fbodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html Sample Diets ------------ Read the above articles, and decide whether you need to bulk (add muscle), cut (lose fat), or maintain. Calculate your Total Daily Energy Expenditure (TDEE) in calories here : https://www.calculator.net/tdee-calculator.htmlhttps://www.calculator.net/tdee-calculator.html Bulking Diet:----------------- Calories: TDEE + 500 calories Protein: 1+ grams per lb. bodyweight Cutting Diet: Calories: TDEE - 500 calories Protein: 1.5+ grams per lb. bodyweight Maintenance: Calories: TDEE Protein: 1.25+ grams per lb. bodyweight Adjust calories as needed based on your goals / results.
Anonymous (ID: uQaT+4b4) 26/04/26(Sun)23:57:38 No.7 ▶
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Basic Barbell Lifts: ------------ - Stronglifts is a great resource for the five basic barbell exercises. https://stronglifts.com/#guideshttps://stronglifts.com/#guides - Mobility, Stretching, and Self-Massage Resources: - Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. https://www.yogajournal.com/practice/yoga-for-athletes/?scope=anonhttps://www.yogajournal.com/practice/yoga-for-athletes/?scope=anon - Mayo Clinic basic stretching guide Make your own foam roller https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20546848https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20546848
Anonymous (ID: Np9DCqKa) 27/04/26(Mon)00:19:02 No.8 ▶
>>6 >1.5 per lb no way. this isnt even good for you. mutts have exaggerated everything 1.2g - 1.6/kg is fine.

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