Do I have any potential if I gain some weight?
Cuerent Age : 18
Current Hieght : 5'10
Current Weight : 47kgs
Bad habits : Smoking, Waking up late till night, and you know
Underlying health conditions : Yes, but not any major issue.
Food preference : Mix diet (meat 1–2x/week, mostly vegetarian standard meals).
Also need tips with weight gain.
I am willing to spend as much as 10k per month, I am really tired of my current physique it's no good being this skinny and it's depressing and tough feeling self conscious every time I step out. When I see even most of girls have bigger arms than me.
>>1586
Don't do it bro just don't no matter how hard life gets just dont do, I started smoking when I was like 14 due to peer-pressure and I got addicted, you always start thinking you can quite whenever you want, but that never happens.
>>1584
start calorie counting, you're likely eating 1700cals a day to maintain this condition. Join a gym and start lifting weights. Slowly increase your calories to 2300-2500cals. Make sure you don't get fat, keep the weigh gain rate to around 1-1.5kg per month until you hit a healthy BMI. You are dangerously underweight now.
>>1584
Yaar rich fag, just get a proper diet plan from an actual dietitian.
What the fuck do these bhangis know that a well reputed professional doesn't.
