so i have stopped jerking off but after a few days 4 i think i didnt count cause idc about it since i have stopped.
i become very bored w a lot of energy with low simulation i follow this pattern
>soft porn ie girls in less clothes > neuron activated > porn > coomed
now what do i do with all the energy ?
working out makes me sore so i cant do much else
>t. 50kg 5'8 chud
>>1367
workout is a good choice. there is research showing you can get close to similar results (or according to greg doucette better results) if you do fewer, like 2 full body sessions, fewer like 2-3 working sets of you increase intensity. don't quit
learn a kala. i tried to start an art thread in indis (I'm not the one who made it) but after a long session i realised it doesn't look shareable. looking forward to getting better over time
>>1371
Not anymore used to in oct of 25 , the less i watch porn the less i procrastinate, i use ts as cope for other problems
built a better cope mechanism during the summer now what remains is getting rid/replacing this habit with something less damaging
>>1370
would love to hear more about the workout sessions got any good sources ?
ps: i dont go to gym just doing 20ish push ups and sit ups even that makes me sore
>>1374
for strength, hypertrophy or anything gym is the easier way. calisthenics is difficult. it would be easier if you do start at gym then switch. I'm saying this because i go to gym and doing pushup for first time, doing pull up for first time i considered that an achievement. I can do my bodyweight*2 in squats but cannot do pistol
you are also not doing much for back. try to add pull up to your session
>>1365
THE MOST IMPORTANT THING IS TO NOT BINGE AFTER RELAPSING
ALSO, JUST DON'T EVEN THINK ABOUT IT. STOP COUNTING DAYS. DON'T FEEL LIKE YOU'RE MAKING SOME KIND OF SACRIFICE. YOU'RE ACTUALLY ONLY MAKING LIFE EASIER FOR YOURSELF BY NOT COOMING.
>>1384
that is enough. get better at pulling not just hanging. like you are saying you can't pushup because you plank is less
<Pull at different angles>Lean back and pull yourself against a pole. if easy do it under a chair or table>Use support to pull up and use muscle strength to slowly descend or just hold position>Do lat pulldown/nautilus if you have access to it or any variation
