if you are a meateater, then try not to for some days
>t. daily chicken rice enjoyer
the ugrata in such meals made my face more prone to acne and red bumps started to appear
have cut if out for 3 days and the acne seems to disappear
>>89985
drinking a shake of 1/2 litre milk, with oats, banana, peanut butter in one sitting but still not much side effects apart from 1-2 protein farts