Is there any means to hit low cal protein for a sedentary hostel guy? I mean,
Monthly money given: 1500
GOAL: at least 60g protein
Eggs: just 6g each,
Meat: The amount of OIL it is cooked in just swipes up calorie for whole day.
Plant protein: Very very low for chana, Soyabeans are good but still...
Protein powder : $$$
I cant even hit 30-40 g
>>54531
>1500
forget it yaar. Focus on something else. I was same like you. Once the start align (and you work towards it) you will have enough to buy protein and not think about this stuff.
Tldr if u have to think so much its not for you
>>54531
lose weight first, make your way to 7 eggs scramblel with 2 onions (easy ~40g), 1 litre of milk (~15g), peanuts (5-10g)
you'll easily rack up 60g everyday, just make sure to time your meals and eat slowly for optimum digestion
egg tray of 30 eggs cost 220.
6 eggs per day, tray lasts 5 days.
so 30/5 = 6 trays needed total. that is 1320 rupees per month
and for that you have 6*6.3 = 37.8g protein per day.
this is the cheapest way to get protein, eggs.
yaar increase budget to 2500 and it is possible, baaki mushkil hai
>>54552
saar
OP if you are serious do look for bioavailability and the DIAAS scores of various types of foods.
Not only is eating protein important, it is also important that the body absorbs it.
If you eat veg stuff like chana, lentils etc, 50-60% of protein in it will be absorbed while the rest goes to shit (pun intended)
for eggs and chicken and dahi,yogurt, paneer, etc, nearly 100% gets absorbed by the body
ignore retards like this one if you are serious about your body>>54557
>>54569
thats simply not true you retard
the bioavailability of all protein is the same.
the reason why veg protein is claimed to be lower is because it is assumed that you swallow it whole and then digest it
if you blend chickpeas you will face 0 bioavailability issues
why are retarded NEET southies giving dietary advice kek
>>54587
this relates to the amino acid profile in a food , not "bioavailabiltiy" you absolute retard
> When attempting to read the results the score refers to how much of each required protein is available to absorb in reference to how much is required per day.[
>>54607
randi ke beej konsa southie aisi classic hindi bolta hai bhen ke lode gaand ke baal
tu chutiya tha, tu chutiya hai aur tu chutiya rahega
dharti pe bojh hai tu
ye tujhe pata hai, aur baaki sab ko bhi pata hai
>>54587
Different guy.
Also building a good body with lot of expirience with cheaper and expensive powders and foods.
Sattu worked fine for me as well in the initial days
>>54606
I eat more than that everyday. You just get used to it and it's much better than roti sabji carbslop which doesn't even taste that good.
If you're vegetarian then slowly ramp up or you'll fuck up your guy.
>>54622
>If you're vegetarian then slowly ramp up or you'll fuck up your gut.
not a vegetarian but do not regularly eat chicken as well. how do you obtain the chicken? how to make sure that it is of good quality?
>>54635
cope more faggot and then kys, no one likes you
>>54628
just look at this thread, all he does is derail and shit up the thread. everyone else is just trying to discuss the topic of the thread OP, which is protein, but no, he does vegcuckery and derails the whole thread
>>54679
i try to eat 3 boil eggs whenever possible. but sometimes when i am coming home from kalej, the stall isn't open yet, and i miss the protein for the day.
