>>54501
pajeet protein me bhi vegcuckery karega
just eat eggs bruh, if meat is not possible
>>54503
pajeet shit eating kyu karta hai
>no cow shit is not shit saar, it is dung saar
yaar fecaloid
>saar refering to the foid saar
kys faggot
>>54520
>you need atleast 1.5g/body weight
no you do not, 1.5g/kg/day is for someone who works out hard regularly and is looking to make Mr Olympia type physique over a few years
for normal workouts, 1.2g/kg/day is fine
for basic physical activities, 1.0g/kg/day is sufficient
for a sedentary life (you) 0.8g/kg/day is enough
the problem is that the pajeet diet is barely 0.1-0.3 g/kg/day
>>54520
>protein powder
have heard from multiple people in the medical profession, that it will cause renal issues if used too much, and may even result in failure over time
not recommended
>>54561
bhai not an expert, but have heard from too many people, especially those who are in the medical field to avoid powders and eat in the food form only. baaki teri marzi, teri body, mujhe kya
