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ab jaake khana bana hai ghar pe bc... kaise body banegi agar koi schedule he nahi hoga toh REEEEEEE
Eat some boiled eggs/roasted chicken or mutton and at least 1-2 hour gym. Nothing esle but a controlled protein rich diet not hard agar gharwale aurangzeb ke putr na ho to
>>40902 Its relatively easy to spare 400-500 on side to buy a carton of eggs, or consume bunch of roasted chicken alternative days.
