Today's stats
300 ml mess ka milk
200 ml amul buttermilk
200 gram motherdairy fruit yogurt
250 ml high protein amul milk
120-140 gram paneer
300 ml kulhad milk
Drinking milk is the aryan way of honoring Indra.
Indra gave Aryans the finest cows, so that Aryans reach their potential drinking it's milk. No trve Aryan eat dead animals or grass to survive.
