>>246985
i dont use dumbbells anymore indian gyms dont have 2.5 kg increments of dumbbells past 25kgs after 25 maybe u get 27.5 but mostly 30 then 35 then 40 then 45 which is bad cant afford to put 10 more kgs (5kg each hand) one cant progress like that tbh rate of strength gains decreases over time so its dangerous going straight from 60kg dumbell press 30kg each hand to 70kg dumbbell press with 35 kg each hand
I injured my shoulder once but during seated overhead press using dumbbells which I still do but not I will move to barbell soon
>Also whats your pr
I do barbell incline bench press only
my pr was in 2024 - 90kg for 9 reps but I skipped gym for almost 2 yrs due to neetdom now coming back reached 80kg for 8 reps 2 weeks ago and fell ill and my gym membership is over
thinking bout whether to pay for another 6 month or not waste neetbucks on this hobby as a boomer incel unkil
>>246998
Damn yaar my goal is not to lift heavy like bodybuilder cucks. I just want lean athletic body. I just want to do 25kg 3x12 someday thats my goal so far.
>>247001
noice chadpreet goals my goals were this as well then covid came i got no job and did not go to gym maybe here and there after that stopped caring about cutting so just fatmaxxed subhoomanmaxxed scare lolijeetas wearing bootyshorts in blr with my rape stare but now I am back to my bimaru tier 2 city for few years so only few gals come
>>247005
yeah a gymcel boomer unkil
gymrats are usually zoomers with brocolli haircuts taking 100+ photos with bazillion angles
annoys me that someone took a video with my rapist ass bombing them fook
>>246998
In simple terms I can go from 60kg to 65kg bench press on barbell easily and safely just adding 2.5kgs plate each side which most Indian gyms have but Indian gyms wont have 32.5kgs dumbbell and its really unsafe to jump 10kgs at that high weight
its really stupid because lower weights have 2.5kgs increments and when its generally safe but when its not safe coupled with higher weight dumbbells the increment becomes 5kgs which is a big no no
phoren or expensive gyms probably have dumbbells with 2-2.5kgs increments
>>247002
>Also 3x6 30kg is just like a dream for me atm. Atleast 1 year away
with programming and bulkmaxxing u can do it in 2-3 months tbh but u probably want to chadleanmaxx cuttmax so do it at ur pace but should not take more than 6 months tbh depends on ur bodyweight I am 95kgs now I was 59kgs in first sem in college lol
>>246900
yaar its a known fact
Reason being stablization, i havent touched barbell in like 2fucking years and i rep 40 kgs for 7 8
bad thing is i dont diet or get adequate sleep or else my strength would have been far far better
>>247080
they dont do incline barbell bench which is empty thats where I incel rage maxx into PRs
same for squats but now pajeets are doing squats pisses me off fuck off to leg press leave me alone fags
>>247100
thanks make aesthetic edits for these so zhoomers dont do squats
tbh its 2 boomers at my gym nigga does 10 sets of 40kgs squats while I want to warm up my squat with above 100kgs ffs
