/b/ - Skinny fat best solution

Skinny fat best solution Anonymous (ID: k0PC4YJg) 21/10/26(Wed)22:23:18 No.238977 Replies: >>239003

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If you are normal bmi like me and struggling with skinny fat. Stop cutting or bulking. Your weight is normal. Be at high protein maintenance diet and just focus on increasing strength and progressive overload. This will fix you in 6 months by 80%

Replies: >>239003

Anonymous (ID: e9QpaNry) 21/10/26(Wed)22:32:45 No.239003 Replies: >>239007 >>239010

>>238977 i am vegcuck, upaay?

Replies: >>239007 >>239010

Anonymous (ID: 3HVlkfIx) 21/10/26(Wed)22:34:07 No.239006 Replies: >>239009 >>239010

One solution for kalua & bauna LC abbo like OP: get your wives and sisters artificially inseminated with UC Aryan men's sperm so your offspring look Aryan.

Replies: >>239009 >>239010

Anonymous (ID: k0PC4YJg) 21/10/26(Wed)22:34:13 No.239007

>>239003 Doesnt mattrr same here. Eat soya chunk tofu paneer. Whey protein with oats. Dont fall into protein oats simple protein with chia seed flax seed sunflower seed will suffice

Anonymous (ID: k0PC4YJg) 21/10/26(Wed)22:34:56 No.239009

>>239006 Kalu gangu apni maa mat chuda.

Anonymous (ID: k0PC4YJg) 21/10/26(Wed)22:35:57 No.239010

>>239006 >>239003 150g protein is a myth. Just make sure its 1.4g of body weight or make target 100g. It will do the job

/b/ - Random