I have hairfall problemsince class 8.
They say it's genetics and apply hair oil, shampoo, improve your diet...
Diet did some good thing, and I have been following since then, but it doesn't stop...
2cm hairline recede is no joke for your 20s.
Clinically doc say masturbation doesn't fuel hairloss, but it has become worse and worse for. Me.
Another indication that jerking off could be the main cause is that my nightfalls also started in 8th. And after one, my penis burnt like hell. They became so much in 11th that i jerked off one day and enjoyed my best sleep in years. Jerking off daily since then. Stopped a month ago but haven't seen any results
>>231607
I don't have any serious hairfall due to good genetics But I always have dandruff for some reason I was also having hairloss a while ago but I don't know what exactly stopped it
>wearing a cap everytime I go out to prevent dust and dandruff>shampooing less frequently and oiling more>Reducing Stress (helped)>massaging my scalp and pulling my hair (GENTLY NOT RIPPING YOUR HAIR OUT HARD)
I Actually have nice hair now (still look chomu)
>>231607
>Jerking off causes hair loss
Then do it in moderation don't think about it too much
Jerking off won't cause hairfall unless the guilt stresses you out too much
extreme nofap will only make your addiction worse
Also Improve your diet by eating dry fruits & nuts (not mine)
also take supplements if nessecary (ask scammer daaktar saab first)
>>231628
Usually boiled daal and eggs in morning.
Hostel food for lunch (random vegetable (70% aloo) and daal, roti)
After gym
around 200-250g roasted chicken keemal\breast for dinner or omlette paired with salad.
>>231645
they're so buckbroken and assblasted, they're chimping out in every thread, kek. iske toh sapnon maen bhi chamar aa kur iska rape kartey honge kek.
