>>206379
Chanting is basically to quiet down a wandering mind. If you're already peaceful, just relax and do nothing live in the present and just observe things. For me loving/kindness and unconditional love works the fastest. Rest depends on your mind and chitta, but sitting silently and doing nothing is honestly the best.
>>206341
how to regain focus. I procrastinate a lot. and can't focus on stuff longer than 20 - 30 mins, how do I increase this.
some anon told me do meditation. but it's kinda very vague answer. meditation how? when? and what?
I tried to sit still, but I don't feel anything. thoughts still pop into my head. some says don't resists those thoughts, but then it's all the same na?
>>206341
How to achieve enlightenment? Not regular meditations daily but more deeper experiences. Any good books available? I read some chinese one but it felt surface level
>>206400
>bhangi hive city
yeah this is also a very good point. pahadi and people near coast or ocean, have relatively silent environment compared to where I live.
I fucking hate my area. it's always noisy except for night.
how do one focus on these type of environment
>>206378
study published in Neurology, researchers tracked healthy volunteers over five years. They discovered that individuals with low-normal B12 levels experienced accelerated brain volume loss (brain atrophy). The brain physically shrinks in size as neurons wither and die from toxicity and lack of structural repair.
>>206392
You're procrastinating because of a lack of willpower. Set smaller goals, build your willpower bit by bit, and focus on your breath or do tratak to boost focus.You might have ADHD.
Anan, could you please guide me a little?
I m completely new... and I honestly don’t know where to start.
I'd really appreciate it if you could share some advice or resources for a beginner.
I'm willing to learn and follow your guidance.
>>206440
>plebbitbhangi. nofap is gay and dangerous to your health
This is the most plebbit tier opinion. but okay. Literally every spiritual tradition in history advises nofap.
>>206433
Osho
>>206437
Do tratak watch your breath build will power ekagrata bdhegi
>>206438
One of my friend's friends a Sindhi girl went to a ruined building or something and ever since she's been dealing with a muslim jinn that possesses her and has even sexually assaulted her
All this spirituality crap is BS caused by altered electrical and chemical shit in your brain just like so called 'demonic possessions'. How is it people are not able to perform impossible feats like speaking a language or facts they already don't know? Its cuz its all in their head.
