I have trouble sleeping at night because of my caloric deficit these days. I am getting lean as fuck every week but no one told me I’ll face such problems. I need to cut for 6-7 more weeks mind you because I am still lowkey a bit fat.
I need to start Gateway Tape meditations again before sleeping, Spotify deleted them off their platform so will have to find an alternative source.
>>189897
Exact details ?
I am trying to hit atleast 120 gm of protein but i cant
On a veg day i eat
50-60 gm of soya chunk so 30ish gms
Some milk which is 20 gms
Daal maybe 20ish gms
>>189942
Pajeet dost, it all depends on your genetics, diet and work ethic. It might take you 3yrs or 15yrs. Either way you need to show up at the gym.
Even if you achieve your goal in 6 months, you can’t just quit the gym kek.
