i am trying to gain weight and i wanna count my carbs my protein is almost non existent so protein is easier to count since i am only adding it
but carbs are tough due to me eating roti and rice , you might say get a weighing scale
it gets annoying after a certain point since i have to go to college and i live with my parents
so what is rough way to count carbs and calories you anons use
since i am only focusing on gaining weight calorie surplus is the general way to go wont bother much with cals but carbs matter the most
