Should i switch to 5x5
Anonymous
(ID: Z+Ps6m5v)
13/09/26(Sun)21:01:41
No.163925
Replies: >>163930
I heard about this new meme program which is meant to make you lift heavy. I am aiming for 25kg flat db before year ends. My pr is 22.5 kg with 2 reps
Anonymous
(ID: u727VY7I)
13/09/26(Sun)21:06:11
No.163930
Replies: >>163933
>>163925
5x5 programs are all big 3 focused and for intermediates and above. Keep practicing with 17 and 20s.
Anonymous
(ID: Z+Ps6m5v)
13/09/26(Sun)21:07:25
No.163933
Replies: >>163948 >>163969
>>163930
>big3?
Whats that
Anonymous
(ID: u727VY7I)
13/09/26(Sun)21:14:40
No.163948
>>163933
SBD
Anonymous
(ID: Z+Ps6m5v)
13/09/26(Sun)21:23:59
No.163969
>>163933
Axha
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