>>157355
>slept upwards of 11 hours last night>less thaj 3hr screen time>i wear sunscreen
honestly not much, I've been depressed for past few years and it only got worse as I breach my mid 20s
mentally I was in better state before that like I feel well physically there is no pain or ache but several years of social isolation atrophied my brain like I barely even exist as a person
>>157355
>What changes you observed in your physical and mental state?
Nome because to be quite honest i have kind of always done this. It is when i finally "fail" to do it, i see it all going down sadly. If i am pulling an all nighter, due to it all being on weekend or projectend, or maybe i had to be in an important meeting, or go out with some other company to drink. That takes out my sleep. I feel tired going through the day, lower energy levels, if i sustain it, my mental clarity starts to tumble down.
Screen time depends. I spend a lot of time working, but i think you mean the doom scroll faggotry. When i take my time to finally waste it on the internet, i take day off or something. It takes out sleep, same thing more or less. I think if someome takes all these things little too seriously, they will end up with this perpetual sense of raises cortisol, but it is pretty simple overall. Take none of it seriously.
Do what you have to on a platform that is best suited among your course of actions. Do something that makes you happy rather than miserable (if you are doing something that makes you miserable, you have lost).
In lack of all these, my every day is a good. I fall sleep before 9-10, and i try to wake up by 8. Even today i woke up by 8 same way. Strong morning wood heavy like a metal bat that just flops arround as i walk to bathroom. I then immediately consume four eggs or so, or raw chunk of paneers because why not. Sun is the only thing i have not been able to consistenty get, mostly because there is barely any sun here in the first place.
>>157368
>Does something for a day>Thinks itsm matters now
You are a subhuman. A subhuman is a subhuman regardless of the what kind and how much help is thrown in your direction. It is all the same in the end of the day. Stop wasting yours and eveyone's time and rot.
>>157368
Im occupied pretty much all day, so I barely get any time to use my phone. But when its finally time to sleep, I start scrolling through Instagram and YouTube, and I genuinely dont even realize how much time has passed until its somehow 3 AM already. And even if I go to sleep right now, the best I can get is like 5 hours of sleep before 7 AM.
>>157408
this will fuck you up big time later on, you still have time if you're under 25 so start making changes slowly and you'll figure shit out eventually
>>157355
You're not supposed to sleep 10+ hours its caused by breathing issue
Use thinner blankets and make sure room has proper ventilation. Use stand fan instead of ceiling fan.
t. Knower
