>>139359
Oof, i figured that would happen. How is your diet? I think you might have just went all way down to 15%. I never let myself go that lo. I eat a lot, and i lift a lot. I draw my line well into 20%, it is functional. You should atleast try complex carbs anon. It wont make you gain body fat but keep you energised, maybe tru eating more protein and eat smaller meals more often.
>>139364
mor - 6 boiled egg. 1 whole 5 whilte
noon - amul 20g shake
evening - amul 20g shake
nig - same as mor
I add carbs with the above diet with whatever is available.
I have been walking a lot for last month and have 2 days of cardio in gym per week. I was 21% body fat 3 months ago.
I realised I dropped too much when I saw my skeleton like face on mirror this morning. yuck.
>>139392
Welcome to "being strong is actually a commitment". Broatul, i know, but once you get used to it, it does not affect you as much. It comes very naturally.
>>139416
I'll do that then thanks :)
>>139417
I was shocked cuz it is quite expensive... If you also need to include the usual meals it would go wayy over the budget O_O
>>139527
You just need to balance it out really, roti, rice, idli, whatever is your carbs is still better than refined sugar. Well keep getting stronger anon.
