>>138898
Bhadwe, I have a better physique than 95% of pajeet population (including (you)).
14yr olds are not built like that in any universe. His nuts dropped 1yr ago and he is already built like a grown man, you dumbfuck.
He's either lying about his age or is on gear.
>>138898
>>138926
I'd give him the benefit of doubt if he were 18-19yrs old. But unfortunately, test and dbol is literally cheaper than protein in this god forsaken country. In the era of influencers, zoomers are regularly taking gear for social media izzat.
>>138920
5'7. KHH ticked off V card remaining
>>138922
uwu
>>138931
huh?
>>138935
Yeah and a lot of jhoomers are really hungry for clout. I wont out it beyond any jhoomer to shrink his nuts till they look like matar, just for some likes and a nice brand deal.
>>138946
My diet is vegan ghar ka khana. 95% whole foods. Major protein sources are tofu, soy chunks and pea/yeast protein.
Training is a bit complicated but I focus majorly on BB compounds and weighted calisthenics.
>>138949
Sad yaar.
>>138957
Yaar i was going to say i mogg you, but this is fucking insane for vegan diet in india. I actually have a friend in UK, gujjew who is 6'2 and looks like hamza from fucking dhurandhar and is vegan too. Keep going yaar, you are mogging very brutally.
>>138957
Whats your source of vitam D anon? Do you take supplements for that or your diet factors that in? Do you get replicant food or do you make purely vegan recipes original at home? I am always looking to expand my option away from meat heavy diet.
>>138957
Based and impressive af, I say this as a non-vegetarian. How do you get B12 though?
>bit complicated
Share, I have started some BB compounds, (stronglifts 5x5, found it online).
>>138974
I drink sofit which is fortified with b12 and D. Also take a multivitamin which has them.
I don't have a fancy diet, just standard gear ka khana which provides me all my macros: protein oats with fruits and seeds for breakfast, daal/brown rice/ random sabji for lunch and mixed veg fried rice with added soy chunks for dinner. Dark chocolate is my go to dessert atm.
>>138975
My training is a bit adjusted based on my current strong/weak points:
Arms/Shoulders: Weighted Dips/Pullups and OHP followed by isolations
Legs: Squat/RDL followed by isolations
Chest/Back: Incline work, flat bench. Back multi joint isolation work followed by BB rows/deadlifts.
Forearms/abs/neck: Wrist curls, reverse curls, grip work. Machine crunches, reverse crunches and hanging raises. Neck curls.
