>>13708
1. join gym , start some basic upper body , lower body and cardio routine. Aim for 24 gram protein 3 times a day outside of your 3 time food.
2. Join a group. Find someone you can connect with in some group and use him to get inside the group.
3. Once you get inside , dont go for the hottest girl. Try to talk with the ugliest girl. They are forgiving as you are 100 percent going to make mistakes. Within months you will lose any inhibition for talking with women.
4. Try moving to mid women. Repeat. Then move to the hotties.
5. If you can't find the group you can find ugly alone girls around and try talking with them. You just need the experience so just do it.
6. But you have to find a group to get with mid and top girls.
7. Once you gets a decent body in 2 month if you are consistent (i did) , you will look amazing even in tshirt and jeans so clothes are not really a prob (till mid girls)
8. If you have a job start upskilling and plan to jump jobs every year for hikes.
You just have to be consistent. You wont even realise how far you would have come.
Ik you wont do all this shit for more than a week and I'm wasting my time writing it but I pooping at office so whatever
