>>132676
Yessir
>>132680
I'll post if I find a before pic T_T I rarely take pics of myself...
>>132686
First, count the calories of the food you eat in a day
You can use any calorie counting app
I used lose it! pirated version
Also figure out your bmi... So you can set the amount of calories you should eat in a day, to make sure you lose weight not muscle.
Start doing this today.
Start walking. Increase the distance gradually. Let's say you walk 1 km today. Next week walk 2 kms. Then 3. And so on.
Starting out is the hardest path. Then comes the burden of going on.
Remember, be consistent. It's okay if you miss some days. But you should have the grit to redo it.
I wish you the best :D <3
>>132696
it's more important to be in caloric deficit, i would say if your basal metabolic rate is around 2000-2200 then you should try to raise it to 2400 by increasing physical activity. if you have 700 deficit daily then you lose a kg in 11 days.
>>132707
just use gemini, pin that chat and log food with approximations with lower and higher range it can go upto, log your recorded walk through strava and don't log random physical activity like commute walk or something similar. also gemini will give you your BMR and optimal deficit for your own conditions. i would say use any of the models that has 1 million context tokens, in my case gemini has them.
>>132707
yea, i never though of this and now realising it. using LLM to record is even better for this. it will keep record of your weight too and will adjust your required deficit and maintenance for that weight.
>>132696
Around 10k steps every day.
Sometimes I go over, sometimes I do less.
But I do it everyday.
I don't go to the gym either, you can do it ananwa :) <3
>>132705
You're welcome :D <3
>>132706
Age: 22
Height: 196 cm
Before weight: 115 kgs
Current weight: 87 kgs
