>>129228
>>129229
such retarded hacks will make you ill.
average person doesn't need more than 60-70 gms of protein a day.
despite the low IQ goy perpetuated memes you body doesn't run on muh protein alone.
Proteinmaxxing is the biggest meme currently being shilled by animal agriculture and supplement dealer lobbies. High protein diets are actually linked to lower longevity.
I am a gymcel who used to consume 150-180gm of protein (almost 2.5x my bodyweight) every fucking day in 2025. Now I consoom 90-100gms tops at a similar bodyweight, no difference at all.
Sedentary normies don’t need more than 0.8-1g/kg of bw.
>>129267
Genuine skinny fat issues are a high body fat + no resistance training problem, has barely anything to do with protein.
I was skinny fat too when I started, fixed it by just starting the gym and doing cardio. Ate what I normally ate with an extra scoop of protein powder, but my overall intake was around 60g food back then.
I’m 6 months I was skinny lean again.
