I thought to fulfill my protein requirements mainly through dairymaxxing and nuts and pulses.
But the gareeb kalej gives milk only once in the morning, that too looks adulterated to me, i won't drink it more than 200-300 ml a day. They ruined it for me, i don't feel good without milk. What can i do now?? They don't allow kettle in hostel and nearest dairy is 1km away. They occasionally give paneer but it's not enough. Retards give us buttermilk instead of curd.
I bought roasted chana, peanuts and almonds, but i can't survive on them.
>>128340
Get fuel one impact. Both are same i heard fuel one is better. Also if you are skinny it would be extra beneficial for you. Since it has sugar and more carbs that helps in lifting
>>128355
Yo am not doing some gym or shit.
I just do running in the morning and train my arms or chest 2 times a week. So i don't need something heavy.
