/b/ - Random

Calisthenics are meme workout pajeet, lift weights if you want to actually progress

>>12176 Madarchod, i am the OG Jacob Elordi poster. Stop copying me.

>>12178 body weight exercises are hard to master. If you do them with perfect form you are already elite chad

>>12179 height? Age? Caste?

>>12183 6'4, 20, Uppercaste

>>12185 liar. Kek no jeet is 6'4

>>12189 Cope bihari

>>12193 hatt behnchod i am pure narthie aryan with ancestral roots in pakistan. Kys faggot

>>12196 you are a batla

>>12189 Most jeets here are 6'5 on average chotu.

>>12197 yaar pajeet

>>12201 Rota reh batle dalit

>>12202

>>12176 What are you doing for abs ?? >Push ups, Decline push ups It's for chest group >Archer squats For hamstrings >Pull ups wide, Pull ups vertical For back >Pike pushups This is for shoulders Where is abs ? Where is calves ? Where are forearms? Where is love handles/obliques?

>>12236 i dont have love handles. For abs i am gonna leg raises. For calves calf raises with just chawal ki bori on my head.

>>12240 U WILL ASCEND!!! just add planks and small runs in ur workout.

>>12252 i can do 15kg weighted plank for a minute