is there anyone who is not a larper and actually lifts weight for recomposition or did. i want to know your diet. gemini says 130-150 g protein is optimal for me. my height is 178 and weight 76.
>>121291
I used to hit jim 3 4 months ago, then I left, will join after this month.
my max pr is 80kg in squat, 60kg in bench, 120kg in deadlift (all excluding rod)
the only problem I have is completing protein, being a neet and asking money for protein or even chicken is make me kms
>>121322
I used eat 250gm of chicken breast, that gives me 70-80gm of protein alone. then eat random things like curd, mild, daal, chilla, and all those. you will easily hit >120.
