>>120330
Nice and lean. Give it a few more years and you will look solid. Don’t fall for the eat big to get big meme unless you are okay with being a motajeet.
You can only build 3-4kg of muscle per year after the first year, and that number goes down to 1-2kgs after 3-4yrs. 100cal surplus max.
>>120343
I like a delulu bulked from 53kg 9%bf to 69kg 21%bf in the span of 2yrs.
I looked big asf in clothes and stuff but If you do the math I only gained 5kg of lean mass, rest all fat kek.
