To get this physique chatgpt has told my targets for following lifts should be
Flat bench press 25kg
Shoulder press 20kg
Incline dumbbell curl:-12.5kg
Here is where i am at
20kg
17.5kg
10kg
I am closer than you think after that i need to just cut. Coomed yaara
>>118535
Since i am skinny fat it told me to go on lean bulk till i reach the goal. Then start recomp with focus on hypertrophy. It said focus on lifting heavy first once you reach the goal then focus on more reps. Since lifting heavy will make you more bulky
>>118542
yaar faggot give a breakdown like you have given of exercises>>118531
>Flat bench press 25kg>Shoulder press 20kg>Incline dumbbell curl:-12.5kg>Here is where i am at>20kg>17.5kg>10kg
>>118531
Yaar retard, it takes years of hard work to achieve such a physique. Hitting some arbitrary numbers will not help you. You can add 10kgs to your DB press yet your chest won’t look like picrel unless you do it constantly for a long ass period.
>>118548
Madsrchod i know that. You have to look at bigger picture here. Muscle mass is not enough currently my goal is to achieve this muscle mass and then lose fat bakchod lodu. If i reach those numbers it will motivate me further to reach there this is a 10-12% physique i would look good even with 18% physique with that muscle mass.
>>118550
Arrey Laudu that’s exactly what I am telling you. Gaining strength is easy, muscle mass takes a long ass time to catch up.
I’ll give you my own example. I have been incline curling 12.5-15kg for the last 3 years yet my bicep looks drastically different compared to back then.
>>118552
Lets see i will still be better than i am today when i lift 25kg for flat dumbbell bench i already did 2 sets with 20kg today. I will reach 22.5kg next to next week after.
>>118554
Depending on your bodyweight, going from 20 to 25 is pretty easy, beyond that is a long ass journey. It took me 1yr to go from 25 to 30kgs JFL.
I can incline press with 35kg DBs for a few reps now, hopefully I’ll reach 40s by the end of this year and 50s by the end of 2027 kek.
