-feel more or less same -slightly higher pbf -my farts are very deadly and can kill corona virus in a 1 km radius -slightly smaller belly -better bowel movement How about you anons?
>>4167 i've been thinking of cutting rice out but it's pretty convenient having it as part of my diet. easy to make, doesn't take long, goes with almost any dish, can make a lot in advance and save it for later meals throughout the week. cutting carbs is damn near impossible for vegetarians lel
>>4172 they have a generally lean diet from seafood and an active lifestyle by constantly drifting everywhere they go
>>4172 calorie deficit. they have smaller portion sizes literally eat rice in a fuvking small bowl than a huge ass plate with thousand condiments and filled to the brim w cheese (calorie dense food)