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aarogy aur svasthata

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Yogi 440e6d 03/17/2021 (Wed) 09:22:35 3775
Which split routine should I do to lose weight and gain muscle mass? I'm thinking of 3 day PPL and 3 day HIIT or 3 day full split and 3 day HIIT. I have seen that 3 day PPL split is not that effective, is it true?
Height- 5'10
Weight- 96kg
Calories per day- 1300-1600
Yogi 7267b7 03/17/2021 (Wed) 09:34:45 3776
>>3775
Do full body. PPL 3x only hits each muscle group 1x a week.
Yogi 440e6d 03/17/2021 (Wed) 12:11:06 3779
>>3776
Yes, hence not that effective in my case. Fit toh ho jaunga na bhaiya?
Yogi 7267b7 03/17/2021 (Wed) 15:17:49 3780
>>3779
Yeah bro. Watch this video on diet.https://youtu.be/M4K0s792wAU
Yogi 5c4100 03/18/2021 (Thu) 12:55:51 3785
>>3775
you from indore?
Yogi a9bb8c 03/19/2021 (Fri) 06:51:35 3796
>>3775
HIIT mat kar recovery ki gaand lagti hain
Next day PPL pe ghatiya oerformance hoga Always do steady state cardio like walking
Yogi 25a9a1 03/18/2021 (Thu) 14:22:48 3787
Assess my average diet for bulking. Protein meal and Milk are staples of my diet and other meals are the ones that change.
1 post and 1 image omitted.
Yogi 25a9a1 03/18/2021 (Thu) 14:24:09 3789
Evening and dinner
Yogi 25a9a1 03/18/2021 (Thu) 14:26:11 3790
>>3787
I don't usually eat meals in the evening, as this data may suggest. :I
Yogi 417859 03/18/2021 (Thu) 17:36:31 3791
breddy gud if you're bulking i think. what's your height and goals?
kind of high in carbs but i don't think it's a big deal since you're trying to bulk. why not replace your noodles with yogurt/oats?
Yogi 25a9a1 03/18/2021 (Thu) 18:43:23 3792
>>3791
6 feet, 183 cm. I mix oats in my protein shake along with milk. I don't eat noodles so often though. I think I should do better in the protein department still
Yogi 417859 03/18/2021 (Thu) 19:04:05 3793
>>3792
yeah I think you're alright. the high carbs are only an issue if you have low activity (putting you at risk for metabolic syndrome) or you're trying to cut bf%
you could increase your protein with more dairy or tofu
Indian Joker Yogi a97ee6 03/18/2021 (Thu) 11:55:41 3783
Mogs 99% of the Indians. Proof that only thing that all you have to do is be lean asf and lift for a couple of months in order to have an impressible physique. Also, have a skincare routine because your face is equally important.

Check out the comments: https://www.youtube.com/watch?v=-_KllbYApl0https://www.youtube.com/watch?v=-_KllbYApl0
Yogi 97192f 03/18/2021 (Thu) 12:17:04 3784
>>3783
Mostly just south east asian girls lusting for this guy in the comments section.
Yogi f78a49 03/18/2021 (Thu) 14:22:32 3786
>>3783
>baseline anesthetics gets you attention from below average women
no shit retard
First Day at The Gym Yogi 3a30c5 03/02/2021 (Tue) 13:23:35 3526
Felt like a fucking pussy. Everyone there was with their friends and SOs while I was just the odd one out sperg. Even literal aunties were lifting more than I was, I was OHPing 2kg and curling and benching 5kilos. Even one gym trainer who helped me out with form told me to 'become more confident and ask people how many sets they've got left' instead of just looking at them.
Also I ended up getting stuck in the leg curl machine and fucked up my smith machine squats with bad form.

Am I gonna make it?
12 posts omitted.
Yogi 59544e 03/04/2021 (Thu) 12:41:45 3589
>>3587
Being skelly
Fuck exams BC Yogi df3179 03/04/2021 (Thu) 13:23:55 3590
>>3530
>Just be consistent no matter what
Yogi f72ef4 03/05/2021 (Fri) 10:17:30 3596
>>3526
stop crying faggot, everyone sucks on day 1, eat more protein and be consistent
This is now my personal gym autism thread. Enjoy. Yogi 05e7b4 03/06/2021 (Sat) 12:40:03 3608
Aaj ka khabar:
>mid 30s aunty smiled at me
>ignore
>realise 10secs later that I knew her
Yogi e6fad4 03/18/2021 (Thu) 06:24:33 3782
>>3526
showing up to the gym is more important.
It doesnt matter how much you lift or what kind of physique you do have,
You are on the way to move forward and get better physique
Yogi 231e89 03/17/2021 (Wed) 06:42:32 3773
>>3762
Now Jeff Bezos thinks I am a roid fag.
Yogi 90e35b 03/17/2021 (Wed) 07:02:09 3774
>>3761
Few months ago I saw ibutamoren being sold. If it is still there young manlets should give it a shot. Quite expensive though, I spend half of that money on whey.
Yogi afec35 03/17/2021 (Wed) 09:41:40 3777
>>3774
https://www.amazon.in/s?k=CrazyBulk&ref=bl_dp_s_mw_17052262031

This company is supposedly selling 'natural' tren, clen, sus, anavar etc.. wtf
Yogi 661124 03/17/2021 (Wed) 10:10:52 3778
>>3777
Marketing BS
actual gear is never available on Amazon you dingbat
Yogi 352038 03/17/2021 (Wed) 18:19:49 3781
>>3777
There is no natural eatable alternative to steroid that are supposed to be injected. Mike o'hearn-esque scam.
Dick Size Yogi a8dff5 03/16/2021 (Tue) 20:16:35 3765
I just wanted to know, that is anxiety about cock size well-founded?
am like 6 inches and some change, if i press the ruler down to the bone where the penis is attached to.

and like 2 and half fingers thick, maybe more around the thickest part.
How does that measure against the normal cock size in India/ subcontinent.
like obviously porn has put in Ideas that like every cock is 14 inch or some shit.
am like 19 and fucking confused if I should be okay

i know the following is gonna mean nothing:
am genuinely looking for an answer, and not someone going full retard on me.
1 post omitted.
Yogi 4ea5b2 03/16/2021 (Tue) 20:54:46 3767
>>3766
I don't care about women bro. I am gay.

So far I've had sex with 3 people and 2 of them said my dick isn't big enough. I never knew even gays would be size queens
OP here Yogi 4ea5b2 03/16/2021 (Tue) 20:55:01 3768
Yogi 1ed378 03/16/2021 (Tue) 21:00:19 3769
>>3765
Someone posted a website here a while ago debunking a bunch of myths about penis size, I've been looking for it for like ten minutes now but can't find it

Anyways, 6 inches bone-pressed is definitely a good size. The average worldwide is about 5.5, and slightly shorter for Indians (I think around 5.2), probably because of nutrition (i.e. it will probably improve in the next couple generations).

Being 6 inches already puts you in the top 25% or something like that, so it would be retarded to worry about it.
Yogi a8dff5 03/16/2021 (Tue) 21:08:35 3770
>>3769
thanks
it does make me feel a lil bit better
i have to kinda stop with the porn

i just end up comparing, i know its a stupid thing to dod
but yeah.
Thanks, its good to see someone who actually can write a coherent answer.
Yogi a8dff5 03/16/2021 (Tue) 21:09:23 3771
>>3770
someone who cares enough* to actually write a coherent answer
B0rger Yogi e1bc36 03/14/2021 (Sun) 12:57:20 3730
How bad is burger for weight loss ?
Say, i eat 1 mc maharaja; now, how much time can it take to burn that off, or how many days to return to normal ?
3 posts omitted.
Yogi 331f46 03/14/2021 (Sun) 17:11:15 3736
>>3731
t. lesbian separatist pedo femboy
Yogi 0de59f 03/14/2021 (Sun) 17:13:52 3737
>>3731
Fruits and Vegetables khaleta yaar, na ke barabar calories hoti hain and keeps u full and usse zyada imp micronutrient to keep ur body ur hormones functioning
dry fruits and omega 3 fish oil for healthy fats
and whey protein ya eggs because protein keeps u satiated //if you lift weights, then building muscles makes you burn more overall calories
You can eat more and more rice servings but rarely do u keep on eating more and more pieces of chicken meat of the same amount
Slight Calories deficit accompanied with Cardio as a tool to stay in that calorie deficit (Don't run or jog just slow paced walking or stair climbing is best without you getting injured)
If u drop rlly down on food body naturally drops down its metabolism it's mechanism thats why ppl get moody lose their willpower and end up cheating on their diet
Why? because they want fast results
carry all these to a period of 1-2 years to notice significant changes
Rome wasn't Built in a Day but they were laying down the bricks every hour
Yogi 6bf7e4 03/14/2021 (Sun) 17:21:24 3738
>>3731
why didn't you just eat like a normal person?
Yogi f4c5a0 03/16/2021 (Tue) 00:32:02 3755
>>3738
I eat like a normal person. I'm 6'1 and 90 kilos is just 5 kilos above my acceptable BMI.
Yogi cd1650 03/16/2021 (Tue) 02:35:22 3757
>>3755
skipping breakfast and dinner and having just a burger at lunch isn't eating like a normal person. that's why you fainted. if you just ate smaller meals throughout the day you could've kept your weight loss.
Yogi 2bfad2 03/14/2021 (Sun) 07:27:32 3727
what is his diet? what is his routine? is this achievable natty for a human living life in the soyciety?
Yogi 8fc20c 03/14/2021 (Sun) 12:08:44 3729
>>3727
>no cheek
2/10 at best
Yogi 4f2d86 03/15/2021 (Mon) 01:41:36 3744
>>3727
mogs me tbh
Yogi 2fc776 03/15/2021 (Mon) 02:21:29 3745
>>3729
Cope. Women love that shit in a monkey
Yogi 8a9603 03/15/2021 (Mon) 14:51:10 3751
>>3727
no return to monke right now
Anyone with ulnar impaction? Yogi 12e3b1 03/14/2021 (Sun) 22:12:31 3743
How do you workout in such a way that you prevent this from hindering your performance?
Yogi 037822 03/15/2021 (Mon) 06:36:34 3747
>>3743
>Ulnar impaction syndrome, also known as ulnar abutment or ulnocarpal impaction or loading, is a painful degenerative wrist condition caused by the ulnar head impacting upon the ulnar-sided carpus with the injury to the triangular fibrocartilage complex (TFCC).

Only leg day 6x a week.
Yogi 12e3b1 03/15/2021 (Mon) 09:53:03 3748
>>3747
Kek fuck that.
Noobnoob 6d1a4f 03/12/2021 (Fri) 19:19:15 3709
Failed on 15th day of nofap like for 50th time.

I am trying to stop since 3 years now.
Yogi 11c030 03/14/2021 (Sun) 17:22:58 3739
>>3709
no porn is more beneficial than nofap
when u feel horny try changing your horny state
watch some rlly funny movie, cute dog cat videos, try not to cry videos etc. to get you out of that mood
Talk to your parents, if they live faraway call them ask how their day was
go out to the park and sprint till you break a sweat and stroll around listening ur fav songs
Going being /yogi/ I'd say to Practice MullaBandha(rootlock) to control the directive flow of ur sexual energy than locking it there and suffering
Overall, never be stressed or hyperconscious about nofap It wont grant u magic powers or make u successful.... it's the transmutation of you sexual powers into your study/work/career/fitness is what will make you succeed in life.
Stress would only make shit worse for you dude never stress on such petty shit! We're all going to make it :)
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