/yoga/ - योग

aarogy aur svasthata

Catalog
Mode: Thread
[CLOSE]
Remaining characters: 4095
Max filesize: 6.00 MB
Admin Yogi c42fb2 02/26/2021 (Fri) 15:26:51 3409
THIS MEGA FOLDER COVERS THE FOLLOWING TOPICS

- Weightlifting routines
- Calisthenics routines
- Yoga and Meditation
- Diet and Nutrition

Access it here: https://mega.nz/folder/7YgSERbY#1-mA0MFfkZp2xNghYOFxAQ

If you have any materials to contribute to the InCh /yoga/ repository, get on IRC
Yogi 07/30/2021 (Fri) 15:39:31 4864
How do you ppl guys do leg twice a week? Mine are still sore after 2 days and no way they are recovering by tomorrow.
3 posts omitted.
Yogi 07/30/2021 (Fri) 15:47:27 4868 Reply
>>4867 Na tu hi lightweight hai.
Yogi 07/30/2021 (Fri) 15:49:10 4869 Reply
>>4868 kya bol rha hai gandu
Yogi 07/30/2021 (Fri) 15:51:01 4870 Reply
>>4869 Ya toh teri leg day ki volume kaam hai ya to tu itna weight hi nahi uthata
Yogi 07/30/2021 (Fri) 16:34:54 4872 Reply
>>4864 I run 6 times a week and do legs 3 times a week (full body, total 18 sets for legs) but my legs are barely sore.
Yogi 07/30/2021 (Fri) 16:35:32 4873 Reply
>>4872 And yeah, I hit PRs every week as well.
Yogi 07/28/2021 (Wed) 11:10:43 4827
Which whey do you guys consoom? Is muscleblaze good? These big fitness youthoobers are always shilling for muscleblaze which are dirt cheap but I don't trust a lundian company. What about pre workout and creatine? Do you guys use it?
4 posts omitted.
Yogi 07/30/2021 (Fri) 10:13:02 4858 Reply
>>4827 All of it is spiked protein. Biggest Scam that is allowed to run only in third world countries. The aminos are spiked In all of the common protein brands in India. Don't buy any of that. Look up amino spiking on YT. You'll be shocked. I've been gymming for 6 years now. Got Ideal ratios. Take my advice: You dont need protein powder. Still, if you are some wealthy brat. The cheapest actual, real, unspiked whey protein costs 2000₹/907g. Go for Optimum Nutrition or similar Firangi brand.
Yogi 07/30/2021 (Fri) 12:59:05 4860 Reply
>>4858 Paki chad exposing fraud Lundian company, meanwhile paid Pajeet shills are promoting it 24x7. Who is the real Anti national here? https://youtu.be/pX7Fv7Y-7MQ
Yogi 07/30/2021 (Fri) 13:44:40 4861 Reply
>>4827 You have to be a dumbass to buy fucking protein supplements. Just get 1.6 - 1.8 per pound of bodyweight is more than enough.
Yogi 07/30/2021 (Fri) 13:57:30 4862 Reply
>>4861 You have to be fucking dumbass to go to gym, just build a lot of muscle thats more than enough.
Yogi 07/30/2021 (Fri) 16:31:52 4871 Reply
>>4861 1.6-1.8 pound of bodyweight nigga that 300gms of proton everyday. You mean KG?
Yogi 07/29/2021 (Thu) 08:30:32 4852
I saw a guy with 6 pack abs for the first time in my life. I ogled at him for atleast 15 seconds through the gym mirror. He had Zyzz wala type flat abs. Cutting ke process mein aur bhi motivation mil gayi yaar.
Yogi 07/29/2021 (Thu) 11:53:48 4853 Reply
>>4852 Yaar i diagnose you with big gay
Yogi 07/29/2021 (Thu) 13:05:03 4856 Reply
>>4853 Miring someone!=wanting to fuck. Plus my gym is filled with dyels.
Yogi 07/29/2021 (Thu) 14:39:27 4857 Reply
>>4856 Ha bhai upar wali pic post karne mein bilkul kuch gay nahi hai
Yogi 07/30/2021 (Fri) 12:34:22 4859 Reply
>>4857 Its only gay if you see it as gay
How many of you follow strength training programs?(I just need to rant) Yogi 07/27/2021 (Tue) 14:06:38 4798
Literally no one in any of the gyms I visited follows full-body strengthtraining routines. All of them do some retarded variation of the bro-split and they increase the weights in a nonsensical manner for every set. For example one guy did some seated OHP with the first set 2.5 kg plates 14 reps, then 5 kg plates 9 or so reps reps, then 7.5 kg plates barely 6 reps.......with the spotter literally partially helping him with the lifts in the second and third sets for each rep. None of the gyms have micro-plates and neither do the sports shops here. I had to buy these plates from Amazon for obviously marked up prices. These people chuckled at me bringing these plates to the gym even though, none of these faggots can lift more than 1pl8 properly for any lift despite being in the gym for 6 months and some nearly a year and all of them look dyel. I mean why are these people so confident of their ideas of fitness, do any of them even watch basic fitness YouTube channels and recognise their mediocrity for even a single solitary second?
26 posts and 6 images omitted.
Yogi 07/28/2021 (Wed) 14:16:51 4838 Reply
>>4835 Same weight yaar, I am bulking to 75kg fir recomp karuga.
Yogi 07/28/2021 (Wed) 15:04:27 4839 Reply
>>4838 Bulking ke baad recomp kon karta hai xD?
Yogi 07/28/2021 (Wed) 17:04:45 4840 Reply
>>4835 Opinion on IVYSAUR'S Program? He behaves like a typical redditor, so I am wary of this program.
Yogi 07/29/2021 (Thu) 03:51:45 4848 Reply
>>4840 It's good if you aren't a dampened skinnyfat when you're working it since skinnyfat reduces the pace of growth significantly which would've been necessary in a LP. I was and it only made me injury-prone. Still one of the best LPs out there imo.
Yogi 07/29/2021 (Thu) 11:54:44 4855 Reply
>>4839 Mein
Yogi 07/29/2021 (Thu) 05:01:25 4849
So this morning I discovered that my elbow region fucking hurts whenever I am in the plank position and I get exhausted easily even if my knees are on the bed relaxed. I am afraid I won't be comfortable if I get the chance to have missionary sex with my gf. Which muscle groups should I work on?
Yogi 07/29/2021 (Thu) 05:56:24 4850 Reply
>>4849 Do some forearm and tricep muscles exercises
Yogi 07/29/2021 (Thu) 11:54:26 4854 Reply
>>4849 Tony ferguson's snapjitsu tutorial for elbow sharpening.
Yogi 07/28/2021 (Wed) 17:08:36 4841
Are these 'toned abs'? Looks like visceral fat to me.
1 post and 1 image omitted.
Yogi 07/28/2021 (Wed) 17:20:01 4843 Reply
>>4842 It's fat yaar
Yogi 07/28/2021 (Wed) 17:24:34 4844 Reply
>>4841 still would if i could
Yogi 07/28/2021 (Wed) 17:25:46 4845 Reply
>>4842 Sala noodle jaise arm hai gym mein kya karte hai?
Yogi 07/28/2021 (Wed) 17:39:00 4846 Reply
>>4845 Do meme exercises with 2kg dumbell. Maybe some treadmill stuff. But most importantly taking pictures in the mirror.
Yogi 07/28/2021 (Wed) 17:43:59 4847 Reply
Bruh imagine being a fucking millionaire who can afford a dozen PTs and dieticians and entire gym for yourself but still looking like this.
metabolic adaptation hogaya bros Yogi 07/27/2021 (Tue) 08:21:36 4794
i have muscle but still have some fat on body. it's about 16-20%. should I do more bodyweight workout and decrease intensity of cardio? i used to do HIIT 2x/week and bodyweight training 3x/week
Yogi 07/27/2021 (Tue) 08:23:56 4795 Reply
>>4794 and also i probably lowered my calories a bit too much more than 500 cals of deficit more like ~ 700 to 1000 cals of deficit should I increase my cals back in between 200 to 500 cals of deficit bros?
Yogi 07/27/2021 (Tue) 12:24:42 4797 Reply
>>4795 Slightly increase your caloric intake if you feel really hungry or lethargic while working out. If you feel normal, keep going. Also, don't decrease cardio.
Yogi 07/27/2021 (Tue) 14:40:53 4799 Reply
>>4797 will HIIT not hinder my muscle gain? I've been working out like shit to build muscle and I've been in a calorie deficit for fat loss and also been doing HIIT for the same
Yogi 07/27/2021 (Tue) 17:14:14 4806 Reply
>>4799 Don't do HIIT then, just run.
Yogi 07/28/2021 (Wed) 04:12:55 4810 Reply
>>4806 running is kind of HIIT if it's above 4.5mph and you get exhausted between runs
Cheapest source of protein in India. Yogi 07/22/2021 (Thu) 08:54:56 4727
To me it seems to be a choice between packaged milk or chicken. Chicken here smells like shit and is extremely unhygienic. Milk seems to be relatively better and drinking around 2 litres per day probably takes care of the calorific intake as well but anyone here have a better idea on what I should take to at least hit 100g of protein each day?
17 posts and 1 image omitted.
Yogi 07/24/2021 (Sat) 05:24:03 4760 Reply
>>4757 Why are you tagging me, nigga? I literally recommended him to try Soy protein >>4759 If you live a sedentary lifestyle, your T levels are gonna drop either way.
Yogi 07/24/2021 (Sat) 15:05:51 4766 Reply
>>4760 >Why are you tagging me, nigga? I wasnt calling you out, I was adding to what you said
Yogi 07/25/2021 (Sun) 05:55:53 4770 Reply
>>4753 1.6g/kg is still north of what most people can afford here. That's about 115g of protein for a 72kg dude. If I can get 60 out of milk, 20 out of eggs. The remaining 20 has to come from other sources. I guess I just have to earn more.
Yogi 07/27/2021 (Tue) 17:17:40 4807 Reply
>>4736 complete amino acid profile waali protein ki baat hoe rhi h anon Soy only veg food w all aminoacids in the right proportions
Yogi 07/28/2021 (Wed) 01:40:44 4809 Reply
>>4807 Yeah. The soya chunk poster was also me. My id changed.
Yogi 07/27/2021 (Tue) 18:54:51 4808
mention your > height > weight > cals you eat > your bfp
Catalog Logs 12345678910
Delete
Report
×