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Admin Yogi c42fb2 02/26/2021 (Fri) 15:26:51 3409
THIS MEGA FOLDER COVERS THE FOLLOWING TOPICS

- Weightlifting routines
- Calisthenics routines
- Yoga and Meditation
- Diet and Nutrition

Access it here: https://mega.nz/folder/7YgSERbY#1-mA0MFfkZp2xNghYOFxAQ

If you have any materials to contribute to the InCh /yoga/ repository, get on IRC
Vegetarian skinny fag here Yogi 11/27/2021 (Sat) 19:08:50 6232
Need advice to bulk and become athletic Recommended workouts (No time for gym with exams around) Age 21
8 posts omitted.
Yogi 11/27/2021 (Sat) 20:49:10 6241 Reply
>>6240 Curry saapudu daa Sunni thayoli Ommala iyer punda
Yogi 11/27/2021 (Sat) 20:51:19 6242 Reply
serida thayoli athuku yen kathura
Yogi 11/27/2021 (Sat) 20:53:59 6243 Reply
>>6241 naan curry sappdrathu irukkatum, nee yenda jaathiye illukura currykata punda
Yogi 11/27/2021 (Sat) 20:57:31 6244 Reply
>>6243 Soothu thayoli ommale thevediya punda salli punda saavu da theruporuki koothi suni Although on a serious note, try consuming eggs early in the morning, plus get whey protein. Since you're not able to eat meat, consume pulses, keerai, kambu and keppa koozhu.
Yogi 11/27/2021 (Sat) 21:27:12 6245 Reply
>>6244 thanks da
Yogi 11/27/2021 (Sat) 04:08:51 6204
Cheek and skin fat also tell me how to remove acne scars from face and detan it
6 posts and 1 image omitted.
Yogi 11/27/2021 (Sat) 12:10:14 6222 Reply
>>6214 Abe randike ke pille terse adive mangi thi bekar ki baat kya kar rha hai lode also my height is 6 ft and I am healthy
Yogi 11/27/2021 (Sat) 12:10:24 6223 Reply
>>6222 Advice*
Yogi 11/27/2021 (Sat) 12:11:22 6224 Reply
>>6214 >images (86).jpeg
Yogi 11/27/2021 (Sat) 14:20:47 6226 Reply
>>6222 Not him but If you were 'healthy' you wouldn't be complaining about having a fat face kek
Yogi 11/27/2021 (Sat) 16:27:43 6231 Reply
>>6226 There's a difference between healthy and fit
Yogi 11/27/2021 (Sat) 15:05:21 6227
Meri mummy ko type 2 diabetes hai aur unki mummy ko cancer + diabetes tha... I am very fit and have no plans to change that. Will I get diabetes too? I read online that genetics play a big role in type 2. will good fitness save me
Yogi 11/27/2021 (Sat) 15:40:43 6228 Reply
>>6227 Epigenetics bro. Stay, lift weights, do cardio and yoga and eat healthy for the rest of your life, do not fuck up after marriage like majority do. If you follow this you'll live a long and a healthy disease free life
Yogi 11/27/2021 (Sat) 15:41:09 6229 Reply
>>6228 Stay lean*
Yogi 11/27/2021 (Sat) 16:25:42 6230 Reply
>>6228 Thanks bro I will never get fat I promise u. I hope fate doesn't shove shit in my face regardless, though.
Yogi 11/21/2021 (Sun) 08:51:35 6094
R8 pls what should i focus on for the couple of months mainly
20 posts omitted.
Yogi 11/27/2021 (Sat) 08:37:23 6215 Reply
>>6094 1 week update
Yogi 11/27/2021 (Sat) 08:50:55 6216 Reply
>>6215 Are you an NRI?
Yogi 11/27/2021 (Sat) 10:57:50 6218 Reply
>>6215 Do you isolate your abs? Or are you the 'abs get hit thru compounds' guy?
Yogi 11/27/2021 (Sat) 10:59:40 6219 Reply
>>6216 He said he's from Kerala
Yogi 11/27/2021 (Sat) 14:00:51 6225 Reply
>>6215 Naadu evade?
Yogi 11/23/2021 (Tue) 04:59:44 6149
I need to drop 45 kilos of pure bodyfat.
Yogi 11/23/2021 (Tue) 05:35:45 6150 Reply
>>6149 You used to post this every week an year ago. What happened?
Yogi 11/27/2021 (Sat) 11:24:45 6220 Reply
chaku le aur tond ko kaat de
Yogi 11/27/2021 (Sat) 11:25:25 6221 Reply
>>6150 The weight he needed to drop went from 25 kg to 45 kg. He's making progress
Yogi 11/25/2021 (Thu) 03:23:41 6165
I cannot retract my foreskin like I used to just one month ago. The tip of my foreskin looks reddish, smooth and raw, in stark contrast to the rest of it that is textured with lines, dark brown and perfectly flexible. On top of this I get what seems to be smegma every 3 hours in my foreskin, several times a day I'll have to painfully retract my foreskin and clean it up. I have never had any hygiene issues, never had sex or contracted weird diseases, and I never ever had smegma before even in my teens when I'd go days without showering. What the HELL happened to me? It's legit ruined my life
2 posts and 1 image omitted.
Yogi 11/26/2021 (Fri) 07:02:05 6193 Reply
>>6165 katwa ne la loudu isme konsi badi bat hai.
Yogi 11/26/2021 (Fri) 07:04:21 6194 Reply
>>6165 post pic
Yogi 11/26/2021 (Fri) 21:03:43 6202 Reply
>>6165 I have same issue it's just that my tip of foreskin is v itchy, thought it'd be because of bacteria so should use regular soap and wash ache se daily. Still fucking there Mera baap itna kanjoos hain nahi mujhe dry skin issues ho rhe the he toh bhi doctor ke paas leke nahi ja rha but bought a 8k fitband to impress frends Mein wageslave karne jaa rha hun issi wajah se pehli salary urologist aur skin doctor ko jayegi gaand maraye giving gift to parents
Yogi 11/27/2021 (Sat) 04:38:27 6209 Reply
>>6202 Better option katwale
Yogi 11/27/2021 (Sat) 04:44:21 6212 Reply
>>6165 go to a doctor. zyada late kara to circumcision karwana pad jayega.
Stretchmarks Yogi 11/24/2021 (Wed) 07:05:11 6159
Do you have them, anons? I slightly have em on shoulders, upper chest, a tiny bit on my triceps, my mid back, all over my ass, my knees, the back of my calves and a bit on my Adonis belt.
Yogi 11/24/2021 (Wed) 08:01:55 6161 Reply
>>6159 Mai aaj ispar thread banane vala tha yaar, bahut sahi. I had some because of my fat ass but recently I'm seeing them appear on my arms and chest because of my hypertrophy training. Thoughts on this?
Yogi 11/24/2021 (Wed) 14:57:19 6162 Reply
>>6159 I got them during the pandemic, came down from 78 to 68 and noticed it now. Idrc because I dont go shirtless anywhere, but I feel being /fit/ will take the attention away from them.
Yogi 11/24/2021 (Wed) 16:13:15 6163 Reply
>>6159 I have some hyperpigmentation on my butt, not sure if because of stretching or what. My gaand is too big yaar
Yogi 11/27/2021 (Sat) 04:40:26 6210 Reply
>>6159 Yep and I don't care strech marks are a sign of hard fucking work.
Yogi 11/25/2021 (Thu) 13:57:50 6175
>start lifting after a few months break >become a misogynist again What did i mean by this?
Yogi 11/26/2021 (Fri) 03:19:14 6189 Reply
>>6175 >become misogynist again >post picture celebrating materialism and women what did you mean by this?
Yogi 11/26/2021 (Fri) 06:39:07 6191 Reply
>>6189 Ah you wouldnt understand.
Yogi 11/26/2021 (Fri) 06:39:53 6192 Reply
Yogi 11/26/2021 (Fri) 23:53:57 6203 Reply
>>6191 i don't simp after images of women, so i suppose you're right
Yogi 11/12/2021 (Fri) 05:54:13 5986
Why many pajeet gymcels look like this? What are they missing ?
Yogi 11/12/2021 (Fri) 05:56:44 5987 Reply
>>5986 gym kulture
Yogi 11/12/2021 (Fri) 10:38:51 5990 Reply
>>5986 Lmao I've wondered about this for months and months and I've come to the conclusion that pagymcels (mostly the boomers who started as already fat) are either insecure about their masculinity and want to get as huge as possible without realizing they are fat fucks or they are simply too lazy and have no zero discipline to go on a fucking cut. I mean it's really fucking easy to get 'big' if all you do is eat like shit and lift weights. The ones who look really good and aesthetic are the ones who start out as really skinny. Never in my life have I seen a fat to aesthetic natty transformation.
Yogi 11/22/2021 (Mon) 19:09:50 6146 Reply
>>5986 they are bulking
Yogi 11/26/2021 (Fri) 12:03:21 6200 Reply
>>5986 This looks bad to you? lmao dyel faggit
Yogi 11/26/2021 (Fri) 14:16:50 6201 Reply
>>5986 All strongmen look like that dumbass
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