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Admin Yogi c42fb2 02/26/2021 (Fri) 15:26:51 3409
THIS MEGA FOLDER COVERS THE FOLLOWING TOPICS

- Weightlifting routines
- Calisthenics routines
- Yoga and Meditation
- Diet and Nutrition

Access it here: https://mega.nz/folder/7YgSERbY#1-mA0MFfkZp2xNghYOFxAQ

If you have any materials to contribute to the InCh /yoga/ repository, get on IRC
Yogi 05/13/2021 (Thu) 08:04:09 4268
I lift for 2d girls iss samasya ka kya upay hai?
Yogi 05/13/2021 (Thu) 08:21:23 4269 Reply
>>4268 Learn meditation and yoga nidra so you can meet your 2d girl in your dreams.
Bulk, cut or recomp? Yogi 05/03/2021 (Mon) 20:57:57 4224
My ass and thighs are jiggly as hell. Also have A cup tits and a cute muffin top. I am a guy though. 6'1" height, 68.5 kg weight, ~19% bf (Skinny fat) I even have veins showing on arms and calves, look hella skinny under clothes. But I still have fat that I can grab all over the above mentioned regions. What should I do?
16 posts and 3 images omitted.
Yogi 05/10/2021 (Mon) 23:13:41 4256 Reply
>>4255 jeremy ethier is bhangi vro, very inconsistent info. Follow alphadestiny, natural hypertrophy and jeff nippard instead. Also if you are trying to minimize muscle loss, main most important point is to not reduce calories farther than 500 from current intake and that cardio is important too, you cannot just depend on calories
Yogi 05/10/2021 (Mon) 23:39:13 4257 Reply
Having a Pajeet bloat is fucking annoying
Yogi 05/11/2021 (Tue) 03:43:39 4262 Reply
>>4256 REEEEEEE THIS SHIT IS SO CONFUSING EVERYONE TELLS ME DIFFERENT THINGS you know what? fuck what everyone says. right now i just need info on exactly how much protein I should eat. I can figure out the rest. i'm going to stick with 1 g per lb of bodyweight, do cardio 15 minutes a day and eat a calorie deficit, as you said, will eat TDEE - 500 that's all i need in my life
Yogi 05/11/2021 (Tue) 17:55:34 4264 Reply
>>4243 Being skinny is healthier that being skinny fat with muscles. Being lean should be everyones top priority, your hormones aren't fucked from all that visceral fat. So it becomes easier for a skinny guy to get jacked without any fat gain. MPMD has a video on this.
Yogi 05/12/2021 (Wed) 16:15:09 4267 Reply
>>4224 did you do anything anon did it give you any results
Yogi 05/12/2021 (Wed) 07:59:39 4265
Which Indian guy has the most aesthetic physique?
Yogi 05/12/2021 (Wed) 14:53:27 4266 Reply
>>4265 Modi
Yogi 05/11/2021 (Tue) 02:58:51 4260
I removed my teeth so I cannot chew and now I subsist on protein shakes and porridge only and it's definitely fixed my lifestyle, I'm now skinny and will be like this forever because the option to eat is gone. Based or bluepilled decision???
Yogi 05/11/2021 (Tue) 03:39:27 4261 Reply
>>4260 What do you mean you removed your teeths? Lying faggut!!
Yogi 05/11/2021 (Tue) 04:35:43 4263 Reply
>>4260 Ah yes, a fellow street shitter worthy to look upto
Yogi 05/06/2021 (Thu) 03:48:11 4237
how do I into improving my breathing? Everytime I do cardio I feel like I'm just breathing hard for longer amounts of time, my breathing never seems to mellow out despite my time increasing
1 post omitted.
Yogi 05/10/2021 (Mon) 14:58:09 4248 Reply
>>4247 t. never done any form of cardio
Yogi 05/10/2021 (Mon) 15:04:31 4249 Reply
>>4237 well i don't see the problem here pyaare anon your lungs are working at a certain capacity to make sure your blood has enough oxygen eventually they will get better at it but they still need a good volume of air, and fast. so your breathing in unlikely to change quick enough. the only things you might feel are 1) no breathlessness that might have been there before and 2) your lungs stop whining and it becomes easier when doing cardio. unless you are feeling breathless, nothing to worry about.
Yogi 05/10/2021 (Mon) 15:49:26 4250 Reply
>>4248 Cope harder faggot, wont change the fact that you're a dumb retard
Yogi 05/10/2021 (Mon) 16:47:45 4254 Reply
>>4237 Do more cardio buddeh
Yogi 05/11/2021 (Tue) 02:14:11 4259 Reply
>>4250 t. still hasn't realized the original mistake in his first post and it's all going over his head again
Body Recomposition Yogi 04/28/2021 (Wed) 08:57:23 4169
How much calorie surplus/deficit do I need to undergo body recomposition and get bf down from 26-27% to somewhere around 20% while maintaining weight at 70 kg. Also, is this even possible without a personal trainer and no access to a gym or weights?
Yogi 04/28/2021 (Wed) 17:24:26 4171 Reply
>>4169 >Also, is this even possible without a personal trainer and no access to a gym or weights? READ STICKY entire folders on bodyweight exercises and routines. unless you are a professional athlete, you don't not need a personal trainer for anything. even if you could afford a personal trainer, i would say don't. save that money and spend it on a chef to prepare your meals for you, it'll save you even more time. google Scooby's TDEE calculator. using it, you can figure out the type of diet necessary for the body you want based on your activity level.
Yogi 05/09/2021 (Sun) 08:59:21 4242 Reply
>>4169 >is this even possible without a personal trainer and no access to a gym or weights? So this is a new method discovered recently by researchers, its a bit tough to do but im sure you'll manage. You start off by increasing you water intake by approximately 125%, and you need to go the nearest park around your area and find a good spot with a lot of sunlight there, after which take off your shoes and socks and plant you feet firmly into the dirt and stand there for the rest of your life as you only need soil, water and air for sustainanse you fucking vegetable
Kundalini Yogi 04/17/2021 (Sat) 22:04:03 4088
Some of you guys may know me.I used to go by Inchdiscord on Twitter. If you remember me then you may not have forgetten that I was pursuing Kundalini awakening. Tbh i have made some breakthroughs. Ask me anything if you want a taste of spirituality but don't want to associate with Professionals and do it by yourself.
4 posts omitted.
Yogi 04/18/2021 (Sun) 16:03:17 4101
>>4094 if kundalini were about sex then shaktimaan woulda been a porno
Yogi 04/21/2021 (Wed) 04:39:37 4112 Reply
>>4088 which is better open eye or closed eye meditation?
Yogi 04/21/2021 (Wed) 14:42:42 4118 Reply
>>4112 easily the closed eye dhyaanam, a 100%. One less input from sensory organs.
Yogi 04/23/2021 (Fri) 13:02:51 4123 Reply
>>4088 Have you gone mad yet by not pursuing kundalini methodically
Yogi 05/05/2021 (Wed) 11:31:30 4235 Reply
>>4088 I guess you know - that you're fucked for lifetimes now - this is going to entrap you as the body won't be able to sustain the energy flow. why were you in such a hurry - RIP annon
Yogi 05/04/2021 (Tue) 17:17:18 4232
Redpil me on test injections I'm stuck at 16 inches biceps and look like a dyel after 2 years
Yogi 05/04/2021 (Tue) 17:49:39 4233 Reply
>>4232 just blast and cruise if you're that insecure about your body
Why does this happen bros? Yogi 05/03/2021 (Mon) 15:06:38 4217
>Starting hitting the gym >Despite several starts and stops, finally stick to a program and start losing pot belly >Become somewhat slim >Faggot government closes gym, malls and theaters ruining all my gains Literally fucking pointless. When was the last time any fucking gym became a corona hotspot?
2 posts omitted.
Yogi 05/03/2021 (Mon) 15:53:43 4220 Reply
>>4217 Same anon, I just did 1 month consistent gym and then gym closed.
Yogi 05/04/2021 (Tue) 02:34:41 4226 Reply
>>4218 I paid for 6 months too. Hate these gobermint faggots >>4220 Sucks doesn't it? I don't even live in a tier 1 city. I am wondering if there are any gyms that don't give fuck and flout the rules. >>4219 Doesn't feel the same.
Yogi 05/04/2021 (Tue) 05:04:28 4227 Reply
>>4226 yeah you're right I'm sure doing nothing and whining online feels just like the gym, if not better
Yogi 05/04/2021 (Tue) 06:01:57 4228 Reply
>>4227 Who said I am not doing it? I am doing bodyweight exercises each day which is why I am saying it doesn't feel the same.
Yogi 05/10/2021 (Mon) 23:40:36 4258 Reply
Exactly. Retards closing gym for wuhan flu Madarchods
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